Have you ever found yourself staring at a summer afternoon, dreaming of something delicious but quick to prepare? That was me last weekend, when I decided to whip up some Tahini Marinated Grilled Chicken. This dish is not only a feast for the senses but also a healthy way to satisfy those hunger pangs without resorting to fast food. Marinated in a creamy tahini blend with zesty lemon and herbs, the chicken turns out incredibly juicy, making it perfect for a weeknight dinner or a summer get-together. Plus, it pairs wonderfully with couscous and a spicy chili yogurt sauce, creating a delightful flavor contrast that’s sure to impress. Are you ready to fire up the grill and discover your new favorite meal?

Why is This Chicken Recipe a Must-Try?

Bold Flavors: The marinade of tahini, lemon, and garlic brings a zesty punch, ensuring every bite is bursting with excitement.

Quick & Easy: In just a few minutes of prep, you’ll have a flavorful meal ready for your grill.

Health-Conscious Delight: Packed with protein and healthy fats, this dish makes for a nutritious alternative to fast food.

Versatile Pairing: Serve it over couscous or alongside a refreshing salad like Cucumber and Tomato Salad for an unbeatable summer meal.

Crowd-Pleasing Choice: Perfect for gatherings, this grilled chicken is guaranteed to impress your friends and family!

Tahini Marinated Grilled Chicken Ingredients

• Discover the perfect blend of flavors for your next meal!

For the Chicken
• Chicken Thighs – The main protein source that stays juicy when cooked.
• Tahini Paste – Adds creaminess and a nutty flavor. Choose high-quality brands like Pepperwood or Soom for the best results.
• Lemon Juice – Provides acidity that enhances the flavor of the marinade. Fresh lemon is best for maximum zest.
• Garlic – Imparts a robust flavor that balances tahini richness. Use fresh garlic cloves for optimal taste.
• Herbs (e.g., parsley, mint) – Fresh herbs elevate the dish’s flavor profile; feel free to substitute with any preferred herbs.

For the Couscous
• Couscous – Serves as the base; absorbs flavors and pairs well with the marinated chicken, or substitute with rice if desired.

For the Sauce
• Chili Yogurt Sauce – Offers a spicy, cooling element; made with yogurt, tahini, and chili for that perfect kick.

Optional Side
• Naan or Garlic Naan – Great for soaking up sauce; can be store-bought or homemade for a gourmet touch.

Embark on a flavorful adventure with this Tahini Marinated Grilled Chicken, a delightful summer dish sure to make your taste buds dance!

Step‑by‑Step Instructions for Tahini Marinated Grilled Chicken

Step 1: Marinate the Chicken
In a mixing bowl, whisk together tahini paste, freshly squeezed lemon juice, minced garlic, and chopped herbs until smooth. Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them, ensuring all pieces are well-coated. Seal the bag or cover the dish, then refrigerate for at least 8 hours, preferably overnight, allowing the flavors to infuse the chicken beautifully.

Step 2: Prepare Couscous
When you’re ready to cook, bring water to a boil in a medium saucepan. Stir in the couscous and a pinch of salt, then cover and remove from heat. Let it sit for about 5 minutes, allowing the couscous to absorb the water and fluff up. Once done, use a fork to fluff the couscous gently, and set it aside while you grill the tahini marinated chicken.

Step 3: Grill the Chicken
Preheat your grill or grill pan to medium-high heat, ensuring it’s hot enough to prevent sticking. Remove the marinated chicken from the fridge, letting any excess marinade drip off. Place the chicken thighs on the grill and cook for about 6–7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the exterior is nicely charred with grill marks.

Step 4: Make the Yogurt Sauce
In a small bowl, combine yogurt, tahini, and chili powder. Mix well until smooth and creamy, adjusting seasoning to taste. This sauce adds a delicious tang and a spicy kick to your Tahini Marinated Grilled Chicken, enhancing the overall dish. Set aside to let the flavors meld while the chicken finishes grilling.

Step 5: Serve
To plate your meal, spoon a generous bed of fluffy couscous onto each plate. Slice or place the grilled chicken thighs on top, then drizzle with the chili yogurt sauce. For the final touch, garnish with additional fresh herbs if desired. This vibrant presentation will not only look delicious but will also highlight the incredible flavors of your tahini marinated chicken.

Expert Tips for Tahini Marinated Grilled Chicken

Marinate Overnight: For the best flavor, let your chicken marinate overnight. This ensures every bite of your tahini marinated grilled chicken is bursting with flavor.
Preheat Properly: Always preheat your grill or grill pan before adding the chicken. A hot grill prevents sticking and gives you those gorgeous grill marks.
Use Quality Ingredients: Opt for high-quality tahini for the marinade. Low-quality brands can result in a gritty texture and bland flavor.
Rest After Grilling: Let the grilled chicken rest for a few minutes after cooking. This helps retain juices, keeping the chicken juicy and tender.
Adjust Heat Carefully: If using a grill indoors, manage heat carefully to avoid burning. A medium-high setting works best for even cooking without charring.

How to Store and Freeze Tahini Marinated Grilled Chicken

Fridge: Store leftover cooked tahini marinated grilled chicken in an airtight container for up to 3 days, ensuring it remains moist and flavorful.
Freezer: If you want to freeze your marinated chicken, place it in a sealed plastic bag or airtight container and freeze for up to 3 months for best quality.
Thawing: For best results, thaw frozen marinated chicken in the refrigerator overnight before cooking to ensure even cooking and texture.
Reheating: When reheating, warm the chicken in the oven at 350°F (175°C) until heated through, or grill briefly to maintain its juicy texture.

Tahini Marinated Grilled Chicken Variations

Feel free to mix and match ingredients to create your perfect version of this delicious dish!

Chicken Breasts: Replace chicken thighs with breasts for a leaner, lighter option, perfect for health-conscious diners. You’ll still enjoy the wonderful tahini flavor, just with a different texture.
Nut-Free Alternative: Swap tahini for almond butter or sunflower seed butter if you’re managing nut allergies, ensuring everyone can savor the meal without worry.
Quinoa Switch: Instead of couscous, use quinoa for a protein-packed base. This adds a delightful nutty flavor and more nutrients to your meal.
Herb Mix: Experiment with different herbs, such as basil or cilantro, for a unique twist on flavor that can bring a fresh perspective to this recipe.
Add Heat: Incorporate red pepper flakes into the marinade for an extra kick. This provides a spicy contrast that’ll excite your taste buds!
Flavor Boosting Marinade: For a deeper flavor, add a splash of soy sauce or Worcestershire sauce to your marinade. This can elevate the umami notes in your grilled chicken.
Grilled Veggies: Toss in some sliced bell peppers or zucchini on the grill alongside the chicken for a colorful veggie medley that enhances both nutrition and flavor.
Tangy Salsa: Top your grilled chicken with a refreshing mango or pineapple salsa for a vibrant, fruity contrast that complements the savory tahini beautifully.

With these variations, you’re only a step away from becoming a grilling guru! If you’re looking for more delectable ideas, consider trying out Rolled Chicken Feta or the flavorful Blackened Salmon Grilled for your next meal!

Make Ahead Options

These Tahini Marinated Grilled Chicken thighs are perfect for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance for maximum flavor infusion; just remember to store it in the refrigerator. The creamy tahini marinade ensures the chicken remains juicy and delicious, while you can also prepare the chili yogurt sauce ahead of time and refrigerate it for up to 3 days. When you’re ready to cook, simply grill the marinated chicken thighs for about 6-7 minutes on each side until perfectly charred. This way, you’ll enjoy a flavorful meal with minimal effort, allowing you more time to relax or enjoy your day!

What to Serve with Tahini Marinated Grilled Chicken

Enhance your dining experience with complementary flavors and textures that create a beautifully balanced meal.

Couscous: This fluffy, nutty base absorbs the savory flavors of the chicken, making every bite delightful.
Cucumber and Tomato Salad: A refreshing mix with a drizzle of rice vinegar and mint that cools off the palate perfectly.
Chili Yogurt Sauce: A spicy and creamy addition that elevates the dish, providing a zesty flavor contrast to the grilled chicken.
Garlic Naan: Perfect for soaking up the delicious sauce, this warm bread adds a comforting, chewy texture to your plate.
Grilled Vegetables: Seasoned zucchini, peppers, and onions add a smoky sweetness that complements the tahini marinade beautifully.
Lemon-Dill Quinoa: A light, nutritious side that pairs well with the flavors of the dish while adding protein and fiber.
Pineapple Salsa: Bursting with sweetness and acidity, this tropical twist brightens and enhances the grilled chicken experience.
Mint Lemonade: A refreshing drink that cuts through the richness of the meal, providing a cool, invigorating burst.
Honey-Drizzled Yogurt: Serve this simple dessert alongside fresh fruit for a light finish, offering sweet creaminess to round out the meal.

Tahini Marinated Grilled Chicken Recipe FAQs

What is the best way to select ripe ingredients for this recipe?
Absolutely! When choosing ingredients, look for fresh, firm chicken thighs without any dark spots or discoloration. For the tahini, select high-quality brands like Pepperwood or Soom to ensure a creamy texture and rich flavor. Fresh lemons should feel heavy for their size and have a bright yellow color, while your garlic should be firm and free of any green shoots for optimal taste.

How should I store leftovers from this recipe?
Very! After enjoying your Tahini Marinated Grilled Chicken, let any leftovers cool completely before placing them in an airtight container. They will stay fresh in your refrigerator for up to 3 days. To ensure the chicken remains juicy, you can add a small splash of chicken broth or a drizzle of olive oil before sealing the container.

Can I freeze the marinated chicken?
Yes, indeed! To freeze your marinated chicken, pour the marinade and chicken thighs into a resealable plastic bag, removing as much air as possible. Label the bag with the date and freeze for up to 3 months. When you’re ready to cook, simply thaw it in the refrigerator overnight before grilling. This way, the chicken will have all the flavors deeply infused before grilling!

What if my chicken is dry after grilling?
While we always aim for juicy perfection, sometimes things don’t go as planned. If you find your grilled chicken ends up a bit dry, I recommend slicing the chicken and tossing it with a bit of your chili yogurt sauce, which will add moisture and flavor. Alternatively, you can let it rest for a few minutes after grilling to help the juices redistribute. If you feel the chicken is too dry, a light marinade before serving can also help revive its moistness.

Are there any dietary considerations for this recipe?
Definitely! If you have allergies, remember that tahini is made from sesame seeds, which are common allergens. For nut-free variations, you can substitute tahini with sunflower seed butter. If you’re preparing this dish for pets, avoid giving them any cooked chicken with marinade, as certain ingredients like garlic can be harmful to dogs and cats. Always check with your veterinarian if you’re unsure about specific ingredients!

What is the best way to serve the Tahini Marinated Grilled Chicken?
The more, the merrier! I love serving this dish over a generous bed of fluffy couscous, topped with fresh herbs and a drizzle of chili yogurt sauce for a bit of kick. You might also consider pairing it with a refreshing salad, such as a Cucumber and Tomato Salad dressed in rice vinegar and mint. This balance of flavors creates a beautiful summer meal that everyone will enjoy!