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Tahini Marinated Grilled Chicken

Delicious Tahini Marinated Grilled Chicken for Summer Grilling

Savor the flavorful Tahini Marinated Grilled Chicken, a healthy and juicy dish perfect for summer grilling.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 8 hours
Total Time 8 hours 25 minutes
Servings: 4 pieces
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs The main protein source that stays juicy when cooked.
  • 1/2 cup Tahini Paste Choose high-quality brands like Pepperwood or Soom.
  • 1/4 cup Lemon Juice Fresh lemon is best.
  • 3 cloves Garlic Use fresh garlic cloves for optimal taste.
  • 1/4 cup Herbs (e.g., parsley, mint) Feel free to substitute with any preferred herbs.
For the Couscous
  • 1 cup Couscous Serves as the base; absorbs flavors.
For the Sauce
  • 1 cup Chili Yogurt Sauce Made with yogurt, tahini, and chili.
Optional Side
  • 4 pieces Naan or Garlic Naan Great for soaking up sauce.

Equipment

  • Mixing Bowl
  • Grill or grill pan
  • medium saucepan
  • Fork

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Whisk together tahini paste, lemon juice, minced garlic, and herbs in a bowl. Coat chicken thighs in the marinade, seal, and refrigerate for at least 8 hours.
  2. Prepare Couscous: Boil water in a saucepan, stir in couscous and salt, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
  3. Grill the Chicken: Preheat grill to medium-high. Grill chicken thighs for 6-7 minutes per side until cooked thoroughly and charred.
  4. Make the Yogurt Sauce: Combine yogurt, tahini, and chili powder in a bowl until smooth. Adjust seasoning to taste.
  5. Serve: Plate couscous, top with grilled chicken, drizzle with yogurt sauce, and garnish with fresh herbs.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, marinate overnight and use quality ingredients.

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