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Bell Pepper Pasta Salad

Vibrant Bell Pepper Pasta Salad: A Quick Healthy Delight

A colorful Bell Pepper Pasta Salad that is healthy, quick to prepare, and perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Pasta Base
  • 2 cups medium-size pasta use farfalle or penne for the best texture
  • 1/4 cup cooking water reserved for dressing binding
For the Dressing and Sauté
  • 2 tablespoons olive oil adds rich flavor and helps sauté
  • 1 medium yellow onion provides a sweet and aromatic depth
  • 2 cloves garlic minced for enhanced flavor
For the Vegetables
  • 1 medium green bell pepper adds crunch and mild sweetness
  • 1 medium red bell pepper contributes vibrant color and sweetness
  • 1/2 cup black olives sliced for brininess and flavor
For Seasoning
  • 1 teaspoon dried oregano infuses salad with Mediterranean notes
  • to taste salt for flavor enhancement
  • to taste ground black pepper adjust as desired
For the Creamy Component
  • 1 cup vegan feta cheese crumbled for creaminess and tanginess

Equipment

  • large pot
  • colander
  • Large skillet
  • Stirring Spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the medium-size pasta and cook until al dente, about 8-10 minutes. Reserve 1/4 cup cooking water, then drain pasta and set aside.
  2. Sauté the Aromatics: In a large skillet, heat olive oil over medium-high heat. Sauté chopped onion for 2 minutes until softened, then add minced garlic and cook for another 30 seconds until fragrant.
  3. Add the Bell Peppers: Stir in chopped green and red bell peppers, cooking for about 3 minutes until crisp-tender.
  4. Incorporate the Olives and Seasoning: Add sliced olives, dried oregano, salt, and pepper. Mix well for about 1 minute to meld flavors.
  5. Combine the Pasta: Gently fold in the cooked pasta and reserved cooking water, mixing carefully to coat without breaking pasta.
  6. Add the Vegan Feta: Remove from heat and sprinkle crumbled vegan feta over the salad. Toss gently to combine and adjust seasoning if needed.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 450mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 50IUVitamin C: 150mgCalcium: 10mgIron: 15mg

Notes

Use the freshest ingredients for optimal flavor. This dish can be served warm or chilled, and it can be made ahead for deeper flavors.

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