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Veggie-Packed Hearty Lentil

Veggie-Packed Hearty Lentil Soup for Cozy Nights

Discover the hearty, nutritious, and delicious Veggie-Packed Hearty Lentil Soup, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Potatoes Use sweet potato for a sweeter variation.
  • 2 medium Carrots Substitute with parsnips for a different flavor.
  • 1 medium Onion Shallots can be used for a milder taste.
For the Soup Base
  • 1 cup Dry red lentils Can substitute with yellow lentils.
  • 2 cloves Minced garlic Use garlic powder if fresh is unavailable.
  • 1 tablespoon Oil Olive oil or coconut oil can be used.
  • 1 teaspoon Smoked paprika Regular paprika can be used for less smokiness.
  • 1 teaspoon Cumin Coriander can work as a substitute.
  • 1 teaspoon Sweet curry powder Curry powder or garam masala can be replaced.
  • 4 cups Chicken or vegetable broth Water can be used in a pinch.
  • to taste Salt and Pepper Adjust based on dietary needs.
For the Finishing Touches
  • 1 cup Croutons Leave out to keep it gluten-free.
  • 1 teaspoon Red pepper flakes Omit for a milder soup.
  • 1/4 cup Chopped parsley Any fresh herbs can serve as a substitute.
  • 1 slice Lemon Lime can be used instead.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot over medium-high heat, drizzle a tablespoon of oil and let it warm up. Add diced potatoes, chopped onion, and sliced carrots, sautéing for 3 to 4 minutes.
  2. Stir in the washed dry red lentils along with minced garlic, smoked paprika, garlic powder, smoked salt, cumin, and sweet curry powder. Cook for another 1 to 2 minutes.
  3. Pour in 4 cups of chicken or vegetable broth, stirring it into the pot. Bring to a gentle simmer over medium heat for about 5 minutes.
  4. Reduce the heat to low and cover the pot, letting it simmer for 20 to 25 minutes.
  5. Decide if you want a creamier soup, and blend part or all with an immersion blender if desired.
  6. Taste and season with salt and pepper according to preference.
  7. Ladle soup into bowls and garnish with croutons, red pepper flakes, parsley, and lemon juice.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 32gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 400mgPotassium: 550mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils before cooking and keep at a gentle simmer.

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