Savory Baked Portobello Mushrooms: A Healthy Delight

Savor the deliciousness of Baked Portobello Mushrooms, a nutritious and cheesy delight perfect as an appetizer.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 mushrooms

Course: Appetizers

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mushrooms

4 Portobello Mushrooms Firm and blemish-free
3 cloves Garlic Minced
2 tablespoons Olive Oil Can substitute with avocado oil
to taste Salt
to taste Pepper
1 teaspoon Dried Thyme Can substitute with fresh thyme

For the Topping

2 tablespoons Butter Can substitute with vegan butter
1/2 cup Parmesan Cheese Can substitute with nutritional yeast
1/2 cup Mozzarella Cheese Can substitute with Gruyère or cheddar

Equipment

Oven
baking sheet
Mixing Bowl
Brush or Spoon

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Gather your ingredients and prepare a baking sheet.
Clean the portobello mushrooms gently with a damp cloth and remove the stems.
In a mixing bowl, combine minced garlic, olive oil, dried thyme, salt, and pepper. Stir well.
Drizzle the garlic mixture over each mushroom, coating them thoroughly. Place small slices of butter on top.
Bake the mushrooms for about 15 minutes until tender.
Mix together Parmesan and mozzarella cheeses, then sprinkle over the mushrooms.
Return the mushrooms to the oven for an additional 5 minutes until cheese is melted and golden brown.

Nutrition

Serving: 1mushroomCalories: 150kcalCarbohydrates: 6gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Use firm, blemish-free portobello mushrooms for best results. Avoid rinsing them under water to prevent sogginess.

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