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Roasted Aubergine and Chickpea Smashed Cucumbers

Roasted Aubergine and Chickpea Smashed Cucumbers in 30 Minutes

Enjoy Roasted Aubergine and Chickpea Smashed Cucumbers with vibrant flavors, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Mixture
  • 2 medium Aubergine (Eggplant) Use fresh, firm aubergines for optimal richness and flavor.
  • 1 can Chickpeas Canned or cooked chickpeas work beautifully.
  • 2 tablespoons Harissa Adjust based on your preferred heat level.
  • 2 tablespoons Olive Oil Essential for roasting.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
For the Smashed Cucumbers
  • 2 medium Cucumbers Smash just before serving for maximum flavor absorption.
  • 2 tablespoons Lemon Juice Opt for fresh lemons for the best taste.
For the Whipped Tahini
  • 1/2 cup Tahini The creamy base of the sauce.
  • to taste tablespoons Water Adjust to your desired thickness.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Dice fresh aubergine into bite-sized cubes and rinse chickpeas if using canned.
  2. In a large bowl, toss the diced aubergine and chickpeas with olive oil, harissa, salt, and pepper until evenly coated. Spread onto your prepared baking sheet.
  3. Slide the baking sheet into your preheated oven and roast for 20–25 minutes, stirring halfway through.
  4. While the roasted mixture is in the oven, prepare the cucumbers. Smash fresh cucumbers gently and mix with a pinch of salt and lemon juice.
  5. In a small bowl, whisk together the tahini, lemon juice, and a splash of water until smooth and creamy.
  6. Once the roasted mixture is done, lay down a bed of smashed cucumbers on a plate, top with roasted mixture, and drizzle with tahini sauce.
  7. Serve immediately for the best texture and enjoy!

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Store components separately in airtight containers for up to 3 days to maintain freshness. Assemble just before serving.

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