Go Back
+ servings
Refrigerator Pickled Vegetables

Refrigerator Pickled Vegetables for a Crisp Flavor Boost

This Refrigerator Pickled Vegetables recipe brings a tangy delight to your dishes in just 30 minutes.
Prep Time 30 minutes
Cook Time 5 minutes
Cooling Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Vegan
Calories: 40

Ingredients
  

For the Vegetables
  • 1 head Cauliflower Substitute with broccoli florets if desired.
  • 2 medium Carrots No substitutions required.
  • 2 medium Cucumbers Use pickling cucumbers for best results.
  • 1 large Red Bell Pepper Green bell pepper works as an alternative.
  • 1 cup Fresh Green Beans Asparagus can be used instead.
For the Brine
  • 1 cup White Vinegar 5% acidity, apple cider vinegar can be an alternative.
  • 1 cup Water
  • 3 tablespoons Kosher or Pickling Salt Avoid table salt.
  • 2 tablespoons Sugar Honey or agave nectar can be used as alternatives.
  • 2 cloves Garlic (minced) Garlic powder can be substituted.
  • 1 tablespoon Mustard Seeds Substitute with coriander seeds if needed.
  • 1 teaspoon Whole Black Peppercorns Ground black pepper can replace, but less intense.
  • 1 teaspoon Red Pepper Flakes Optional; omit for milder pickles.

Equipment

  • medium-sized saucepan
  • Large mixing bowl
  • Glass jars with airtight lids

Method
 

Step-by-Step Instructions
  1. Begin by washing your chosen vegetables under cold running water. Slice them into uniform pieces to ensure even pickling, aiming for about ¼-inch thickness.
  2. In a medium-sized saucepan, combine 1 cup of white vinegar, 1 cup of water, 3 tablespoons of kosher salt, and 2 tablespoons of sugar. Add 2 minced garlic cloves, 1 tablespoon of mustard seeds, and 1 teaspoon of whole black peppercorns. Place the saucepan over medium heat, bringing the mixture to a gentle boil while stirring. Cook for about 5 minutes until the salt and sugar completely dissolve.
  3. Carefully pour the hot brine over the prepared vegetables in the mixing bowl. Use a spatula or spoon to gently press down the veggies, ensuring they’re fully submerged in the brine.
  4. Let the vegetable and brine mixture sit at room temperature for about 1 hour, covered with a clean kitchen towel.
  5. Once cooled, use clean glass jars for packing the pickled veggies. Tightly pack the vegetables into the jars, and pour the remaining brine over them.
  6. Seal the jars tightly with their lids and place them in the refrigerator for at least 24 hours before sampling.

Nutrition

Serving: 1cupCalories: 40kcalCarbohydrates: 10gProtein: 1gSodium: 570mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

For best results, allow the pickles to chill for 3-5 days to enhance their flavor, and consume within 2-3 weeks for optimal freshness.

Tried this recipe?

Let us know how it was!