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Ratatouille

Quick and Easy Ratatouille with Fresh Summer Veggies

This quick and easy ratatouille is a delightful celebration of summer flavors, showcasing fresh vegetables and herbs in a comforting dish.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: French
Calories: 150

Ingredients
  

Vegetables
  • 1 lb Medium-Large Eggplant Substitution: Zucchini or mushrooms can be used for a lighter version.
  • 1 lb Medium Zucchini Cook until tender but maintain some firmness for a nice bite.
  • 1 medium Yellow Onion Dice evenly for even cooking.
  • 1 Red or Yellow Bell Pepper Seed and chop into ½-inch pieces.
  • 3 cloves Garlic Chopped; add mid-way through cooking the peppers for optimal taste.
  • 1 lb Tomatoes on the Vine Cut into ½-inch pieces for quicker cooking.
Seasoning
  • Sea Salt Salt the eggplant and let it drain for 20 minutes to improve texture.
  • pinch Red Pepper Flakes Adjust based on spice preference.
  • pinch Cane Sugar Use sparingly to allow the natural sweetness to shine.
  • 1 tbsp White Wine Vinegar Can substitute with balsamic or apple cider vinegar.
  • Freshly Ground Black Pepper Adjust to taste.
Finishing Touches
  • 6 tbsp Extra-Virgin Olive Oil Adjust as needed based on the moisture released by the veggies.
  • 2 tsp Chopped Fresh Thyme Leaves Substitution: Dried thyme (1 tsp) can be used in a pinch.
  • ¼ cup Fresh Basil Leaves Sliced; use more torn basil for serving.

Equipment

  • Large skillet

Method
 

Preparation and Cooking Steps
  1. Cube the medium-large eggplant into bite-sized pieces and sprinkle generously with sea salt. Allow it to drain in a colander for 20 minutes to draw out moisture and bitterness.
  2. In a large skillet, heat 3 tablespoons of extra-virgin olive oil over medium heat until shimmering. Add the prepared eggplant and sauté until tender and golden, about 10 to 15 minutes.
  3. In the same skillet, pour in 1 tablespoon of olive oil and add the medium zucchini, chopped into half-moon slices. Sauté for 3 to 5 minutes, cooking until tender yet still retains a slight firmness.
  4. Add the diced yellow onion and the chopped bell pepper to the skillet. Cook for 5 minutes, stirring frequently until they soften. Add chopped garlic and cook for an additional 2 to 3 minutes until fragrant.
  5. Stir in the diced tomatoes on the vine, followed by a pinch of red pepper flakes and cane sugar. Cook for 8 to 10 minutes until the tomatoes begin to break down.
  6. Return the cooked eggplant and zucchini to the skillet, mix in 1 tablespoon of white wine vinegar and chopped fresh thyme leaves. Season with additional sea salt and black pepper.
  7. Once thickened to your liking, stir in fresh basil. Taste and adjust seasoning if necessary. Serve warm, garnished with torn basil.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months.

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