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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad for a Fresh Twist

A gluten-free and low-carb Mediterranean Marinated Cauliflower Salad bursting with flavor and customizable to your liking.
Prep Time 15 minutes
Cook Time 5 minutes
Marination Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Salad
  • 1 head cauliflower substitute with broccoli for a unique twist
  • 1 cup cherry tomatoes regular diced tomatoes also work well
  • 1 small red onion consider green onions for a milder flavor
  • 1/2 cup black olives capers can be a zesty alternative
  • 1/2 cup green olives feel free to swap in capers as well
  • 1/4 cup parsley cilantro gives a fresh twist
For the Dressing
  • 1/4 cup olive oil avocado oil makes for a great substitute
  • 3 tbsp red wine vinegar apple cider vinegar also fits beautifully
  • 1 tbsp Dijon mustard yellow mustard can be used if needed
  • 2 cloves minced garlic fresh garlic is ideal; use garlic powder in a pinch
  • 1 tsp oregano fresh herbs can elevate taste significantly
  • 1 tsp basil fresh herbs can elevate taste significantly
  • to taste salt adjust to your preference
  • to taste black pepper adjust to your preference
  • 1/4 tsp red pepper flakes optional for a spicy touch; use sparingly if you prefer milder flavors

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the cauliflower florets and blanch them for 1-2 minutes until they turn bright white but remain crisp.
  2. Once the cauliflower has cooled, thoroughly drain it using a colander. Gently pat the florets dry to ensure there is no excess moisture.
  3. In a large mixing bowl, combine the blanched cauliflower, halved cherry tomatoes, finely diced red onion, black olives, and green olives. Sprinkle in the chopped parsley and gently toss.
  4. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, and black pepper until creamy.
  5. Pour the prepared dressing over the combined vegetables in the mixing bowl and gently toss until all the ingredients are well-coated.
  6. After tossing, cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes.
  7. Before serving, give the salad a final gentle toss to redistribute the dressing and taste, adjusting the seasoning if needed.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 1mg

Notes

This Mediterranean Marinated Cauliflower Salad is deliciously customizable and perfect for any meal. Store leftovers in an airtight container in the fridge for up to 3 days.

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