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Marinated Cilantro Lime Bean Salad

Marinated Cilantro Lime Bean Salad That Dances with Flavor

Enjoy this Marinated Cilantro Lime Bean Salad full of flavor, perfect for meal prep and customizable to your taste.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican, Vegan
Calories: 220

Ingredients
  

For the Salad
  • ½ cup Pickled Jalapeños Add a spicy kick; substitute fresh jalapeño cubes for a milder flavor.
  • ½ cup Red Onion Provides sharpness and crunch; can be replaced with shallots for a sweeter taste.
  • 1 can Cannellini Beans Serve as the protein base; swap with any preferred white or black beans.
  • 1 can Chickpeas Another protein powerhouse; feel free to substitute with butter or pinto beans for variety.
  • 1 bunch Cilantro Adds fresh herbal notes; for a different twist, try parsley or basil.
  • 1 whole Cucumber Offers crunch and freshness; thinly sliced snap peas are a great alternative.
  • 1 whole Lime Essential for brightness; always go for freshly squeezed juice to elevate flavor.
For the Dressing
  • ¼ cup White Wine Vinegar Provides acidity; alternatives include apple cider vinegar for a fruity touch.
  • 2 cloves Garlic Imparts depth and aroma; freshly minced garlic offers the best flavor.
  • 2 tablespoons Miso (Yellow or White) Adds umami essence; can use half a bouillon cube if miso isn’t available.
  • ¼ cup Olive Oil Adds a rich creaminess to the dressing; substitute with tahini for an oil-free option.

Equipment

  • Mixing Bowl
  • Small bowl
  • blender
  • small saucepan
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the vinegar, sugar, and salt until dissolved. Add sliced jalapeños and a sprinkle of chopped cilantro, ensuring they are fully submerged in the liquid. Set aside to marinate for about 10 minutes.
  2. Combine the thinly sliced red onion with lime juice and zest and a pinch of salt. Massage the onions for 2-3 minutes until softened and infused with lime. Let them sit to marinate.
  3. Slice the cucumber lengthwise into quarters, then smack it with a knife or rolling pin to crack it open. Cut the cucumber into diagonal pieces.
  4. Toss the cracked cucumber pieces with a pinch of salt and let sit for 10 minutes to draw out excess moisture. Squeeze gently to release any extra liquid before setting aside.
  5. In a small saucepan, heat the olive oil until shimmering. Add minced garlic and cook until golden and fragrant. Let it cool, then blend with miso, vinegar, and water until smooth.
  6. In a large bowl, combine the marinated onions, drained cucumber, cannellini beans, and chickpeas. Fold in cilantro and season with salt. Drizzle dressing and toss to combine.
  7. Serve salad atop tostadas or as a side to grilled dishes. Store components separately in airtight containers for up to four days.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

For the best flavor, allow the salad to sit for at least 30 minutes before serving. Keep cucumbers and dressing separate until ready to serve to maintain crunchiness.

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