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Gourmet Seafood Cassolette

Gourmet Seafood Cassolette: Indulge in Luxurious Comfort

Experience the divine Gourmet Seafood Cassolette, a comforting blend of succulent seafood in a creamy sauce that promises indulgence with every bite.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 8 oz Shrimp Substitution: Use lobster for a more luxurious touch.
  • 8 oz Scallops Substitution: Can replace with bay scallops if desired.
  • 8 oz White Fish Substitution: Cod or tilapia can be used.
For the Sauce
  • 1 cup Heavy Cream Substitution: Can use half-and-half for a lighter sauce.
  • ½ cup Parmesan Cheese Substitution: Gruyère can replace or complement Parmesan for nuttier notes.
  • ½ cup Gruyère Cheese Note: Aged cheddar can also work for a different flavor.
  • ½ cup White Wine Substitution: Chicken or vegetable broth for a non-alcoholic version.
  • 2 cloves Garlic No substitution unless allergic; use shallots for a milder taste.
For the Garnish
  • 2 tbsp Fresh Herbs (e.g., parsley or dill) Substitution: Chives or tarragon can also be aromatic choices.
  • 1 tbsp Lemon Zest No substitutions, but lemon juice can provide similar citrus notes.
  • 2 tbsp Butter

Equipment

  • Large skillet
  • Baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Gourmet Seafood Cassolette
  1. Preheat your oven to 375°F (190°C).
  2. Melt 2 tablespoons of butter over medium heat and sauté shrimp, scallops, and white fish for 3-4 minutes until opaque. Set aside.
  3. In the same skillet, melt 1 tablespoon of butter, add minced garlic, and cook for about 1 minute. Pour in ½ cup of white wine and simmer for 3-4 minutes.
  4. Stir in 1 cup of heavy cream and simmer for 5-7 minutes until thickened. Mix in ½ cup each of Parmesan and Gruyère cheese until melted.
  5. Fold the sautéed seafood into the creamy sauce until well-coated.
  6. Transfer to a baking dish, top with more cheese and breadcrumbs if desired.
  7. Bake in preheated oven for 15-20 minutes until bubbling and golden.
  8. Garnish with chopped herbs and lemon zest before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 850mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

This recipe is flexible with seafood choices and can be made ahead for convenience.

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