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Crispy Baked Parmesan Garlic Fries for Guilt-Free Cravings

Enjoy these guilt-free Baked Parmesan Garlic Fries, a delicious twist on classic comfort food, that satisfy your cravings without compromising health.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Russet Potatoes The star of this dish, they deliver the perfect fry texture when baked.
  • 3 tablespoons Olive Oil Essential for achieving that desired crispiness; can also use avocado oil.
  • 3 cloves Garlic (minced) Adds a mouthwatering aromatic flavor; garlic powder can be a substitute.
  • 1 teaspoon Salt Elevates the overall taste; try using sea salt.
  • 1 teaspoon Black Pepper Provides mild heat and depth; white pepper can work too.
  • 1 teaspoon Paprika (optional) Comes with beautiful color and sweetness.
For the Topping
  • 1 cup Parmesan Cheese (grated) Adds a deliciously savory finish; replace with nutritional yeast for vegan option.
  • 2 tablespoons Fresh Parsley (chopped) Enhances visual appeal and adds freshness; cilantro or chives are alternatives.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. Wash the russet potatoes thoroughly and cut them into thin strips, approximately ¼ inch thick.
  4. Combine potato strips with olive oil in a mixing bowl, ensuring each fry is coated evenly.
  5. Add minced garlic, salt, black pepper, and optional paprika to the oiled potato strips and toss to coat.
  6. Spread the seasoned fries in a single layer on the lined baking sheet.
  7. Bake the fries for 25-30 minutes, flipping halfway through for even browning.
  8. Once golden and crispy, sprinkle grated Parmesan cheese evenly over the fries and return to the oven.
  9. Turn on the broiler and broil for an additional 5 minutes to melt the cheese.
  10. Remove from oven and sprinkle with fresh chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 25mgCalcium: 10mgIron: 8mg

Notes

For a dairy-free option, replace Parmesan cheese with nutritional yeast. Store leftover fries in an airtight container for up to 3 days.

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