Go Back
–+ servings
Cottage Cheese and Spinach Crustless Quiche

Creamy Cottage Cheese and Spinach Crustless Quiche Delight

Enjoy this nutritious Cottage Cheese and Spinach Crustless Quiche, packed with protein and flavor, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Substitute with ricotta for a different texture.
  • 2 cups Fresh Spinach Kale can be used as an alternative.
  • 4 large Eggs Consider egg substitutes like flaxseed meal for a vegan option.
  • 1 medium Onion Use shallots for a milder flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger flavor.
For the Cheese Topping
  • 1 cup Cheddar Cheese Feta or dairy-free cheese can be substituted.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and prepare your baking dish by greasing it.
  2. Sauté the finely chopped onion in olive oil for about 5 minutes until softened; add minced garlic in the last minute.
  3. In a large bowl, combine cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, and pepper. Mix until creamy.
  4. Pour the mixture into the greased baking dish and sprinkle the remaining cheddar cheese on top.
  5. Bake for 30-35 minutes, until firm in the center and golden brown on top.
  6. Let the quiche cool for 10 minutes, then cut into wedges and serve.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 5gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 250mgIron: 1.5mg

Notes

Drain spinach well to avoid sogginess. Grease the pan generously for easy serving.

Tried this recipe?

Let us know how it was!