Name: Irresistibly Juicy Tandoori Grilled Chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 155 min
Ingredients: 4 legs Chicken Legs (Substitute with bone-in, skin-on chicken thighs for a richer flavor.); 1 cup Plain Greek Yogurt (Regular plain yogurt works in a pinch.); 1 tablespoon Ginger, Grated (Can swap in ground ginger at ¼ teaspoon for every tablespoon.); 1 tablespoon Paprika (Regular paprika is a non-smoky alternative.); 3 cloves Garlic, Minced (Use ⅓ teaspoon of garlic powder per clove if necessary.); 1 teaspoon Ground Cumin (No substitute for its unique flavor.); 1 teaspoon Turmeric (Curry powder can replace it in equal amounts.); ½ teaspoon Cayenne (Chili powder can be used for milder spice.); 1 teaspoon Coarse Salt (No substitutes needed here.); 2 tablespoons Olive Oil (Any cooking oil can do the job.); ¼ cup Cilantro, Chopped (Replace with parsley if preferred.); 2 whole Lime, Cut in Wedges (Lemon can be used instead.)

As I watched the sun dip below the horizon, the enticing aroma of spices filled my backyard, transporting me to the vibrant streets of India. My latest creation, Low Carb Tandoori Grilled Chicken, is a flavor-packed journey that effortlessly brings authentic Indian cuisine to your grill. One of the best perks of this recipe is how incredibly simple it is; with just a handful of ingredients, you can whip up a healthy, gluten-free meal that your family will adore. The creamy Greek yogurt marinade not only keeps the chicken juicy but also infuses it with aromatic spices, making it a surefire crowd-pleaser. If you’re tired of the same old weeknight dinners, this dish promises a tasty escape that will rekindle your passion for homemade cooking. Are you ready to fire up the grill and indulge your taste buds in something extraordinary?

Why love Tandoori Grilled Chicken?

Flavor Explosion: The bold spices and creamy yogurt create an irresistible taste that will have everyone coming back for seconds.

Healthy Choice: With only 3g of carbs per serving, this Low Carb Tandoori Grilled Chicken is a guilt-free delight perfect for your health-conscious meals.

Quick Preparation: No need for complicated steps; this dish is simple enough for busy weeknights yet impressive enough for special gatherings.

Versatile Enjoyment: Serve it with a side of cucumber salad or pair it with grilled veggies for a complete feast. Elevate your dinner game with this recipe while exploring other fantastic options like Cheesy Cajun Chicken too!

Crowd-Pleasing Favorite: This dish is sure to become a staple, loved by family and friends alike, leaving everyone impressed with your cooking skills.

Tandoori Grilled Chicken Ingredients

For the Marinade
• Chicken Legs – The star of the dish; substitute with bone-in, skin-on chicken thighs for a richer flavor.
• Plain Greek Yogurt – Forms a creamy base that helps tenderize the chicken; regular plain yogurt works in a pinch.
• Ginger, Grated – Adds a fresh kick; you can swap in ground ginger at ¼ teaspoon for every tablespoon.
• Paprika – Provides beautiful color and mild flavor; regular paprika is a non-smoky alternative.
• Garlic, Minced – Enhances the overall taste; use ⅓ teaspoon of garlic powder per clove if necessary.
• Ground Cumin – Imparts earthy tones essential to the marinade; there’s no substitute for its unique flavor.
• Turmeric – Gives a vibrant hue and warm earthiness; curry powder can replace it in equal amounts.
• Cayenne – Adds that delightful kick; chili powder can be used for a milder spice.
• Coarse Salt – Critical for seasoning; no substitutes needed here.
• Olive Oil – Aids in marinating and achieving a crispy exterior; any cooking oil can do the job.

For Serving
• Cilantro, Chopped – A fresh herb that adds brightness; you can replace it with parsley if preferred.
• Lime, Cut in Wedges – Offers a vibrant acidity to cut through the richness; lemon can be used instead.

Dive into creating this Tandoori Grilled Chicken, and you’ll find yourself with a healthy, delicious dish that’ll impress anyone who graces your table!

Step‑by‑Step Instructions for Tandoori Grilled Chicken

Step 1: Gather Your Ingredients and Tools
Begin by collecting all the necessary ingredients for your Tandoori Grilled Chicken, including chicken legs, Greek yogurt, and spices. Make sure you have mixing bowls, a whisk, and a grill ready. The excitement is building as you prepare to infuse these ingredients with love and flavor!

Step 2: Prepare the Chicken
Rinse the chicken legs thoroughly under cold water to ensure they are clean. Pat them dry using paper towels, ensuring moisture is removed; this step helps the marinade stick better. Lay the chicken in a large bowl, ready for the marvelous marinade that will transform their flavor!

Step 3: Make the Marinade
In a separate mixing bowl, combine Greek yogurt, grated ginger, paprika, minced garlic, ground cumin, turmeric, cayenne, salt, and olive oil. Whisk these ingredients together until smooth and well integrated, creating a vibrant, aromatic marinade that will envelop your chicken legs and tenderize them beautifully.

Step 4: Marinate the Chicken
Pour the marinade over the chicken legs, ensuring every piece is thoroughly coated. Use your hands to massage the mixture into the chicken, ensuring it penetrates well. Cover the bowl with plastic wrap and refrigerate for at least two hours, or overnight if you want to maximize the flavor infusion!

Step 5: Preheat the Grill
About 15 minutes before you’re ready to grill, preheat your grill to high heat, aiming for around 450°F (230°C). This step ensures a nice sear on the chicken, promoting that desirable char and fabulous flavor. Lightly oil the grill grates to prevent sticking due to the yogurt marinade.

Step 6: Grill the Chicken Legs
Once the grill is hot, carefully place the marinated chicken legs onto the grates. Grill for approximately 10 minutes on one side until nicely charred and browned. Keep an eye on them so that they don’t burn while cooking! The tantalizing aroma will start filling the air as they cook.

Step 7: Flip and Complete Cooking
After 10 minutes, flip the chicken legs over and grill for an additional 10 minutes. Use an instant-read thermometer to check for doneness; the internal temperature should reach at least 165°F (75°C) for safe eating. For a firmer texture, aim for 175°F (80°C) — you’ll know the chicken is ready when it’s beautifully charred yet juicy inside.

Step 8: Serve and Garnish
Remove the chicken legs from the grill and allow them to rest for about 5 minutes. This resting time makes them even juicier! Sprinkle chopped cilantro over the top and serve with lime wedges for a burst of fresh flavor. Your family will be delighted with this delicious Tandoori Grilled Chicken!

Tandoori Grilled Chicken Variations & Substitutions

Customize your Tandoori Grilled Chicken for a personal twist on this delicious dish. Your kitchen adventure starts here!

Chicken Thighs: Swap chicken legs for thighs to bring in a richer flavor and more tender texture. Perfect for those who love deeper flavors!
Vegetarian Delight: Use tofu or portobello mushrooms instead of chicken for a vegetarian version. Simply marinate and grill these hearty substitutes for a satisfying meal.
Coconut Yogurt: For a dairy-free option, replace Greek yogurt with coconut yogurt. This adds a unique tropical twist while keeping the dish creamy and delicious.
Extra Veggies: Toss in bell peppers, zucchini, or cherry tomatoes into the marinade. This not only enhances flavors but adds beautiful colors to your plate.
Lemongrass Zing: Introduce lemongrass into your marinade for a refreshing citrus note. It will elevate the flavors and surprise your taste buds in the best way!
Heat Adjustment: If you prefer less spice, reduce the cayenne and use smoked paprika for a subtle smokiness without overwhelming heat.
Herb Swaps: Cilantro can be swapped for fresh mint or basil. Each brings a different aroma and flavor profile that keeps dinner exciting!
Side Pairing: Want something extra on the side? Consider serving your chicken alongside a light cucumber salad or creamy cauliflower puree for a balanced meal. You might even want to explore delicious options like Low Carb Chicken to complete your dinner!

Explore these variations to create your own cherished version of Tandoori Grilled Chicken, perfect for any occasion!

What to Serve with Tandoori Grilled Chicken

As you savor the enticing flavors of Tandoori Grilled Chicken, consider these delicious accompaniments that will elevate your meal into a delightful experience.

Cucumber Salad:
A refreshing mix of cucumbers, onions, and a splash of lime balances the spicy chicken perfectly. The crunch adds a delightful texture contrast!
Creamy Cauliflower Puree:
This velvety side offers a rich creaminess that pairs beautifully with the bold flavors of the chicken, making each bite indulgent yet light.
Roasted Brussels Sprouts:
The caramelized sweetness of Brussels sprouts complements the savory spices of the chicken. Tossed in olive oil and garlic, they add a touch of crunch.
Naan Bread:
Soft and warm, naan is perfect for mopping up the chicken’s juices. It’s a classic pairing that brings an authentic Indian feel to your meal.
Spiced Quinoa:
Fluffy quinoa tossed with Indian spices provides a nutrient-packed side that complements the flavors of your grilled chicken while maintaining a light texture.
Mango Chutney:
This sweet and tangy condiment enhances each bite of the chicken, adding a burst of tropical flavor that marries beautifully with the spices.
Mint Yogurt Dip:
A creamy, refreshing dip made with yogurt and fresh mint brings a cooling element to the spicy chicken, ensuring your taste buds stay delighted.
Refreshing Mint Lemonade:
For a perfect drink pairing, this zesty beverage lightens the palate and enhances your dining experience with a burst of freshness alongside your meal.

Make Ahead Options

These Tandoori Grilled Chicken legs are ideal for meal prep, allowing you to enjoy the vibrant flavors with minimal effort on busy nights! You can marinate the chicken in the yogurt-spice mixture up to 24 hours in advance, which enhances the flavors beautifully. Simply coat the chicken, cover it, and refrigerate until you’re ready to grill. If you’re short on time during the week, feel free to prep your marinade up to 3 days ahead and store it in an airtight container, ready to toss with your chicken. When you’re set to cook, just preheat your grill and follow the grilling instructions as normal, resulting in juicy, restaurant-quality Tandoori Grilled Chicken!

How to Store and Freeze Tandoori Grilled Chicken

Fridge: Refrigerate leftover Tandoori Grilled Chicken in an airtight container for up to 5 days. Make sure to cool the chicken to room temperature before storing to maintain its juiciness.

Freezer: For long-term storage, wrap each cooked leg in plastic wrap and place them in a freezer-safe bag. They can be stored for up to 3 months without losing flavor or texture.

Thawing: When you’re ready to enjoy your Tandoori Grilled Chicken, thaw it overnight in the fridge. For quick reheating, place straight on a broiler or grill, allowing for that delicious char.

Reheating: Reheat on the grill or under the broiler for the best results, aiming for an internal temperature of 165°F (75°C) to ensure it’s warmed through and safe to eat.

Expert Tips for Tandoori Grilled Chicken

Perfect Marinade Time: Allowing the chicken to marinate for at least two hours enhances flavor; overnight is even better for a truly aromatic experience.
Check Doneness: Use an instant-read thermometer to ensure your Tandoori Grilled Chicken reaches 165°F for safe eating.
Oil the Grill Grates: Prevent sticking by lightly oiling your grill grates before placing the chicken, as the yogurt marinade can cause it to cling.
Let It Rest: After grilling, let the chicken sit for about 5 minutes before serving to lock in juiciness and flavor.
Customize Spice Levels: Adjust cayenne or chili powder to your taste preferences; you can make it milder or spicier based on your family’s palate.

Tandoori Grilled Chicken Recipe FAQs

What type of chicken should I use for Tandoori Grilled Chicken?
Absolutely! I recommend using chicken legs for the juiciest results. However, you can substitute with bone-in, skin-on chicken thighs for a richer flavor. The marinating process enhances both, ensuring tender and flavorful outcomes.

How should I store leftover Tandoori Grilled Chicken?
To keep your Tandoori Grilled Chicken fresh, store leftovers in an airtight container in the refrigerator. This will maintain moisture and flavor for up to 5 days. Just remember to let it cool to room temperature before sealing it up to preserve all that juiciness!

Can I freeze Tandoori Grilled Chicken?
Yes, you can! Wrap each cooked leg tightly in plastic wrap and place them in a freezer-safe bag. They can be stored for up to 3 months. When you’re ready to enjoy them again, thaw overnight in the fridge for the best quality before reheating.

How can I reheat Tandoori Grilled Chicken?
Reheating your Tandoori Grilled Chicken is easy! After thawing, place it under a broiler or on the grill for a few minutes until it reaches an internal temperature of 165°F (75°C). This will revive the flavors and provide that lovely charred finish.

What if I have dietary restrictions or allergies?
Very! If you have lactose intolerance, you can substitute the Greek yogurt with a dairy-free yogurt alternative, like coconut yogurt or almond-based yogurt. Also, be mindful of spices if you have any allergies; for example, you can adjust or omit cayenne if spice is a concern. Always check the labels of store-bought ingredients to ensure they fit your dietary needs.

How do I know when my chicken is done cooking?
A great question! The safest way to check is to use an instant-read thermometer. Cook the chicken until it reaches an internal temperature of at least 165°F (75°C). For firmer texture, aim for 175°F (80°C). The chicken should be beautifully charred on the outside while remaining juicy inside.