Name: Juicy Shredded BBQ Chicken Sandwiches in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup apple cider vinegar (white vinegar is a milder substitute); 0.5 cup brown sugar (coconut sugar is a low-glycemic alternative); 1 tablespoon kosher salt (use table salt in a slightly reduced amount if needed); 2 tablespoons hot sauce (adjust to taste or omit for a milder sauce); 1 teaspoon black pepper (freshly ground will elevate flavor); 2 pounds boneless, skinless chicken breasts (frozen chicken can be used); 4 pieces whole wheat buns (gluten-free buns are a great alternative); 1 cup coleslaw (optional for added texture)

The aroma of slow-cooked barbecue is like a warm hug on a busy day. When I first discovered the magic of Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches, it felt like a secret weapon in my kitchen arsenal. You can savor that rich, smoky, and tangy flavor in just 30 minutes, making it the perfect answer to those hectic weeknights when you crave something homemade yet quick. This recipe offers a healthier twist by using lean chicken instead of traditional pork, so you can indulge guilt-free. Plus, it’s incredibly versatile—serve it on whole wheat buns or pile it high with crunchy coleslaw for added texture. Who else is ready to dig in and transform their weeknight dinners?

Why Are Shredded BBQ Chicken Sandwiches a Must-Try?

Flavor Explosion: Each bite bursts with sweet and tangy notes that perfectly balance the robustness of barbecue.

Quick & Easy: This recipe takes just 30 minutes, making it an ideal option for busy evenings without sacrificing taste.

Healthy Alternative: Enjoy a classic BBQ experience with lean chicken, so you can relish your favorite dish guilt-free.

Versatile Serving: Whether on whole wheat buns or with a side of vibrant coleslaw, each serving brings an inviting flair that’s perfect for any gathering.

Crowd-Pleaser: From family weeknight dinners to backyard barbecues, these sandwiches cater to all tastes and can be customized for various preferences.

Don’t forget to check out related recipes like Low Carb Chicken Broccoli Alfredo Bake for more delicious options!

Shredded BBQ Chicken Sandwiches Ingredients

For the BBQ Sauce
• Apple cider vinegar – Provides acidity and tanginess to the sauce; white vinegar is a milder substitute.
• Brown sugar – Adds sweetness, balancing out the vinegar’s tartness; coconut sugar is a great low-glycemic alternative.
• Kosher salt – Enhances flavor throughout the dish; use table salt in a slightly reduced amount if needed.
• Hot sauce (e.g., Frank’s Red Hot) – Introduces just the right amount of heat; adjust to your spice preference or omit for a milder sauce.
• Black pepper – Adds depth and subtle spice; freshly ground black pepper will elevate your flavor profile.

For the Chicken
• Boneless, skinless chicken breasts – Serves as the main protein, yielding tender, shredded chicken; feel free to use frozen chicken for convenience.

For Serving
• Whole wheat buns – Serve as a nutritious base for the sandwiches, adding fiber; gluten-free buns are a fantastic alternative.
• Coleslaw (optional) – Greatly enhances flavor and texture, with a yogurt-based slaw providing a lighter option.

This recipe is here to transform your mealtime with Shredded BBQ Chicken Sandwiches that are both delightful and quick to prepare!

Step‑by‑Step Instructions for Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches

Step 1: Prepare BBQ Sauce
Begin by assembling your flavorful BBQ sauce inside the Instant Pot. Combine 1 cup of apple cider vinegar, ½ cup of brown sugar, 1 tablespoon of kosher salt, 2 tablespoons of hot sauce, and 1 teaspoon of black pepper. Stir well until the sugar is dissolved, creating a smooth mixture that will infuse the chicken with its rich, tangy essence.

Step 2: Add Chicken
Carefully lay the boneless, skinless chicken breasts into the BBQ sauce. Ensure they are fully immersed in the sauce to promote even cooking. Once the chicken is in place, secure the Instant Pot lid tightly. Confirm that the vent is set to sealing, preparing it for the pressure cook process that awaits.

Step 3: Cook
Select the Manual or Pressure Cook setting on your Instant Pot, setting it to High Pressure. For fresh chicken, cook for 8 minutes; if using frozen chicken, increase the time to 13 minutes. Once cooking is complete, allow for a natural pressure release for 10 minutes, during which the chicken will become tender and absorb all the barbecue flavors.

Step 4: Shred Chicken
Once the pressure has fully released, carefully open the lid and remove the chicken breasts. Use two forks to shred the chicken apart right in the pot, stirring it back into the luscious BBQ sauce. This step ensures every piece is coated in that flavorful mixture. If desired, reserve about ¾ cup of the cooking liquid to serve alongside the sandwiches for extra moisture.

Step 5: Serve
To assemble your Carolina-Style Shredded BBQ Chicken Sandwiches, generously pile the shredded chicken onto whole wheat buns. For an added crunch, consider topping with coleslaw, either directly on the chicken or served on the side. Serve warm, and enjoy a delightful, mouthwatering meal that’s both quick and satisfying!

Make Ahead Options

These Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches are perfect for meal prep enthusiasts! You can prepare the BBQ sauce and marinate the chicken up to 24 hours in advance, which allows the flavors to meld beautifully. Simply mix the sauce ingredients, add the chicken, and let it sit in the refrigerator overnight. When you’re ready to cook, just pop the chicken and sauce into the Instant Pot and follow the regular cooking instructions. To maintain quality, ensure that the chicken is well-coated in the sauce to prevent drying out. Enjoy restaurant-quality results with minimal effort, making your busy weeknights a breeze!

Storage Tips for Shredded BBQ Chicken Sandwiches

Fridge: Store leftovers in an airtight container for up to 3 days to keep your shredded BBQ chicken sandwiches fresh and flavorful.

Freezer: Freeze shredded chicken in sauce for up to 2 months; just be sure to cool it completely before sealing in freezer-safe bags.

Reheating: To reheat, thaw overnight in the fridge and gently warm on the stove or in the microwave until heated through, ensuring the chicken stays moist.

Wrapping: If storing in the fridge, wrap sandwiches individually in foil or plastic wrap to maintain their texture without getting soggy.

What to Serve with Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches

The perfect meal is just a few sides away, enhancing the savory experience of your delightful sandwiches with bright and hearty flavors.

Creamy Coleslaw: A tangy, crunchy counterpart that adds freshness and balances the rich barbecue flavor beautifully.
Baked Sweet Potato Fries: Their natural sweetness and crisp texture provide a satisfying contrast, making for a delightful combo that impresses.
Grilled Corn on the Cob: Seasonal, buttery, and slightly charred, it’s a perfect side that brings a sweet smokiness to the table.
Fresh Watermelon Salad: Juicy and refreshing, this salad cuts through the richness of the BBQ chicken, adding a perfect summery touch.
Potato Salad: Creamy and savory, this classic adds comfort and complements the smoky chicken beautifully, making it a hit for gatherings.
IPA Beer or Sweet Tea: A chilled IPA brings a hoppy twist, while sweet tea offers a nostalgic and refreshing option to enjoy with your meal.

Each of these sides brings its own charm, making every bite of your Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches even more special!

Expert Tips for Shredded BBQ Chicken Sandwiches

Cooking Time Adjustments: If using larger chicken breasts, increase the cooking time by a couple of minutes to ensure thorough cooking for your shredded BBQ chicken sandwiches.
Natural Pressure Release: Always allow for a natural pressure release for 10 minutes after cooking to keep the chicken tender and juicy, avoiding dryness in the final dish.
Liquid Levels: Ensure there’s at least 1 cup of liquid in the Instant Pot to build pressure effectively. Without this, you may end up with undercooked chicken.
Storage Tips: Leftovers can be refrigerated for up to three days. Store the chicken and sauce separately to maintain the texture of your shredded BBQ chicken sandwiches when reheating.
Flavor Enhancements: Experiment with different BBQ sauce ingredients, like adding smoked paprika or garlic powder for a unique flavor twist on your sandwiches.
Bun Choices: Whole wheat buns add nutrition, but feel free to swap for gluten-free options or brioche for a sweeter treats; just ensure they can hold the hearty filling!

Shredded BBQ Chicken Sandwiches Variations

Feel free to explore these delightful variations that will elevate your shredded BBQ chicken sandwiches to new heights!

Turkey Substitute: Replace the chicken with turkey breast for a lean, flavorful alternative. It offers a slightly different taste but remains just as satisfying.
Sauce Switch: Try a mango BBQ sauce for a sweet and tropical twist. This shift adds a refreshing layer of flavor that dances beautifully with the chicken.
Sliders Delight: Use slider buns instead of whole wheat buns for smaller, bite-sized sandwiches perfect for gatherings or an afternoon snack. They’re great for parties!
Heat Level Up: Spice things up with a dash of chipotle powder in the BBQ sauce for a smoky heat that will tantalize your taste buds. Adjust to match your spice tolerance!
Vegan Option: Swap the chicken for jackfruit to create a delicious vegan BBQ sandwich. Cook it the same way for a plant-based version that’s surprisingly hearty.
Flavor Boost: Add Worcestershire sauce to the BBQ mix for an umami punch that deepens the flavor profile of your sandwiches. Just a tablespoon can make a difference!
Crunchy Texture: Toss in some crispy fried onions as a finishing touch on your sandwiches. The added crunch is a festive surprise that complements the tender chicken beautifully.

Don’t miss out on trying out these scrumptious ideas, and for more delicious inspirations, check out Cheesy Cajun Chicken Twisted Pasta in Creamy Mozzarella Alfredo Sauce and Pan Tangy Honey BBQ Chicken Penne for unique takes on mealtime favorites!

Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches Recipe FAQs

How do I choose ripe ingredients for the BBQ sauce?
Absolutely! For your BBQ sauce, make sure to choose fresh apple cider vinegar that is clear and not cloudy. Store-bought varieties often have an expiration date, so check that too! Also, opt for brown sugar that feels moist and clumpy—not dry—because it mixes better into the sauce.

What is the best way to store leftovers?
I recommend storing any leftovers in an airtight container in the fridge for up to 3 days. That way, your Shredded BBQ Chicken Sandwiches stay fresh and delicious! If you want to keep it longer, freezing is a great option—just make sure to cool the chicken completely before transferring it to freezer-safe bags.

How can I freeze Shredded BBQ Chicken?
Freezing the chicken is a simple way to enjoy it later! Once cooled, divide the shredded chicken and sauce into portions, then seal them in freezer-safe bags, removing as much air as possible. This method helps prevent freezer burn. You can freeze it for up to 2 months. When you’re ready to enjoy it again, thaw it overnight in the fridge, then reheat gently on the stove or in the microwave until warmed through.

What can I do if the chicken is tough or not shredding well?
Very! If your chicken isn’t shredding easily, it might be undercooked or overcooked. Ensure you’re using enough liquid in the Instant Pot—at least 1 cup is necessary for it to build pressure properly. If it’s tough, simply return the chicken to the pot with a bit of extra liquid, re-secure the lid, and cook for an additional 5-10 minutes on high pressure and allow for another natural release. This usually does the trick!

Are there any dietary considerations for this recipe?
You can easily adjust this recipe for different dietary needs! For gluten-free options, use gluten-free buns. If anyone in your family has allergies, substitute the hot sauce with a mild BBQ sauce or omit it entirely. Always be cautious about ingredients if you have specific allergies like nut or dairy allergies, especially if you’re adding coleslaw that may involve dairy.

Can pets eat shredded chicken?
Of course! Cooked, unseasoned chicken is generally safe for pets. Just be sure to exclude any BBQ sauce, as many sauces contain ingredients like onion and garlic that are harmful to pets. Always consult your veterinarian if unsure!