The aroma of a home-cooked meal can spark warmth in the coldest of days. Today, I’m excited to share my twist on a classic favorite: the Cheese and Spinach Crustless Quiche. This delightful dish is a high-protein, vegetarian treasure, perfect for a healthy brunch or a quick weeknight dinner. The best part? You won’t be tethered to an elaborate crust, making meal prep a breeze! As this quiche bakes to a golden perfection, the comforting scent fills the kitchen, inviting everyone to the table. I love how versatile it is; you can easily swap in your favorite veggies or cheeses to personalize it. Are you ready to experience a lighter, fluffier quiche that will elevate your next meal?
Why is this quiche a must-try?
Easy Prep: With just a few simple steps, you can whip up this crustless quiche without stressing about pastry perfection.
High Protein: Packed with cottage cheese and eggs, it’s a nutritious choice that fuels your day.
Versatile Flavor: Mix and match vegetables or cheeses to create your ideal flavor profile. Try adding in some fresh herbs for an even bigger taste boost!
Perfect for Any Meal: Whether it’s breakfast, brunch, or dinner, this quiche fits the bill deliciously. Serve it alongside a light fruit salad or a refreshing Mediterranean salad for a complete meal.
Crowd-Pleasing: Its light and fluffy texture makes it appealing to both kids and adults, turning any mealtime into a rave review!
Cheese and Spinach Crustless Quiche Ingredients
• Get ready to savor each bite!
For the Sauté
- Olive Oil – Adds richness and helps to sauté vegetables; any preferred cooking oil works too.
- Onion – Provides a savory base flavor; feel free to substitute with shallots or green onions.
- Bell Pepper – Adds sweetness and vibrant color; use any color bell pepper or omit it if desired.
- Fresh Baby Spinach – Offers great nutritional value; you can opt for frozen spinach (just be sure it’s well-drained).
For the Filling
- Cottage Cheese – Ensures a creamy texture and boosts protein content; low-fat or full-fat variations are great alternatives.
- Eggs – Supplies structure and richness; consider using egg whites for a lighter treat.
- Shredded Cheddar Cheese – Contributes a cheesy flavor; swap for mozzarella or feta for exciting twists.
- Milk – Creates a custard-like consistency; use non-dairy milk for a dairy-free option.
For Seasoning
- Garlic Powder – Enhances savory depth; substitute with fresh minced garlic for a robust flavor.
- Italian Seasoning – Elevates the overall taste; you can replace it with individual herbs like basil or oregano.
- Salt and Pepper – Essential seasonings to taste; always remember to adjust according to your preference!
This Cheese and Spinach Crustless Quiche offers all the goodness packed into each delicious slice, making it perfect for a healthy brunch feast!
Step‑by‑Step Instructions for Cheese and Spinach Crustless Quiche
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This ensures the heat is evenly distributed for a perfectly baked Cheese and Spinach Crustless Quiche. While the oven warms up, you can multitask by preparing your vegetables.
Step 2: Sauté the Vegetables
In a large skillet, heat a splash of olive oil over medium heat. Once hot, add diced onion and bell pepper, cooking them for about 3–4 minutes until they are softened and fragrant. Stir occasionally to ensure they cook evenly and take on a lovely golden hue.
Step 3: Add Spinach and Season
Next, incorporate the chopped fresh baby spinach into the skillet. Stir for another 2–3 minutes, allowing the spinach to wilt down. Sprinkle in garlic powder, salt, and pepper, enhancing the mixture with savory notes. Once wilted, remove the skillet from heat and let it cool slightly.
Step 4: Mix the Filling
In a separate mixing bowl, whisk together the eggs, milk, and cottage cheese until smooth. This forms the creamy base for your Cheese and Spinach Crustless Quiche. Add in Italian seasoning, adjusting salt and pepper to your taste, creating a flavorful custard-like mixture.
Step 5: Combine Vegetables and Cheese
Gently fold the sautéed vegetable mixture into the egg and cheese blend. Then, mix in the shredded cheddar cheese, ensuring everything is evenly distributed. The filling should be colorful and bursting with flavor, ready to transform into a delicious quiche.
Step 6: Prepare the Baking Dish
Grease a 9-inch pie dish with cooking spray or olive oil to prevent sticking. Pour the cheese and vegetable filling mixture into the dish, smoothing the top with a spatula. This will form a lovely golden crust as it bakes in the oven.
Step 7: Bake the Quiche
Place the dish in the preheated oven and bake for 40–45 minutes. Keep an eye on it as it approaches the end; the top should turn golden and the center should be set. To check doneness, insert a knife in the center—if it comes out clean, it’s ready!
Step 8: Cool and Serve
Once baked to perfection, remove the Cheese and Spinach Crustless Quiche from the oven and let it cool for 5–10 minutes. This resting period allows the flavors to meld beautifully. Slice into wedges and serve warm, either as a delightful breakfast or a light dinner.
Expert Tips for Cheese and Spinach Crustless Quiche
- Fluffier Texture: Beat eggs vigorously before mixing to incorporate air for a lighter quiche. This simple step can greatly improve the overall texture of your Cheese and Spinach Crustless Quiche.
- Moisture Control: If using frozen spinach, make sure it’s thoroughly drained to avoid excess moisture that could make the quiche soggy.
- Cheese Options: Experiment with different cheeses such as feta or goat cheese for unique flavors. Each cheese brings its own personality to your Cheese and Spinach Crustless Quiche.
- Herb Power: Fresh herbs like parsley, chives, or dill can elevate the flavor profile significantly. Add them into the mixture just before baking for freshness.
- Make-Ahead Magic: Bake the quiche in advance, then refrigerate it. Reheat it gently before serving—this is a fantastic way to enjoy a nutritious meal with minimal last-minute effort!
Storage Tips for Cheese and Spinach Crustless Quiche
Fridge: Store leftover quiche in an airtight container for up to 4 days, keeping it fresh and ready for quick meals.
Freezer: To freeze, wrap individual slices tightly in foil or plastic wrap, then place them in a freezer-safe bag. They can be stored for up to 3 months.
Reheating: For the best results, reheat in the oven at 350°F (175°C) for about 15–20 minutes or microwave for 1–2 minutes until heated through. Enjoy your Cheese and Spinach Crustless Quiche fresh!
Make Ahead: Consider baking the quiche in advance and refrigerating it. This allows for quick reheats, making meal prep a breeze!
Cheese and Spinach Crustless Quiche Variations
Feel free to get creative and make this delightful dish your own with these fun twists!
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Dairy-Free: Replace cottage cheese and milk with plant-based alternatives, like almond or oat milk and cashew cream.
You can still enjoy the creamy goodness without the dairy! -
Mushroom Lover’s Delight: Add sautéed mushrooms to the mix for an earthy flavor that complements the spinach beautifully.
Mushrooms add a hearty texture that many will love. -
Spicy Kick: Toss in some chopped jalapeños or red pepper flakes for a spicy twist that will wake up your taste buds.
This addition will surely delight those who enjoy a bit of heat! -
Herb-Infused: Try adding fresh herbs like dill or basil for an aromatic lift, infusing the quiche with vibrant flavors.
Fresh herbs can brighten the entire dish, creating a wonderful sensory experience. -
Savory Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes for a punch of umami that elevates the overall taste profile.
They bring a lovely sweetness that pairs perfectly with spinach. -
Zucchini Twist: Grate and add zucchini for more veggies and moisture, enhancing the texture without compromising flavor.
Zucchini helps keep the quiche light while adding another layer of freshness. -
Cheese Swap: Experiment with feta or goat cheese instead of cheddar to explore tangier flavor profiles.
These cheeses introduce new dimensions that can delight your palate.
If you’re looking for other delicious options, consider trying my Chicken Feta Spinach recipe or indulge in a cozy Pumpkin Cheesecake Cinnamon treat. Enjoy your culinary journey!
What to Serve with Cheese and Spinach Crustless Quiche
Incorporating complementary dishes can elevate your Cheese and Spinach Crustless Quiche into a memorable meal that pleases the whole family.
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Fresh Fruit Salad: A mix of seasonal fruits adds a refreshing sweetness that balances the savory quiche beautifully.
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Mediterranean Salad: Crisp cucumbers, ripe tomatoes, olives, and feta create a vibrant, tangy side that brightens each bite.
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Roasted Sweet Potatoes: Their natural sweetness and creamy texture provide a warm, comforting contrast to the quiche’s fluffiness. A simple toss in olive oil and seasonings brings out the best flavors.
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Garlic Bread: Serve up warm, golden slices of garlic bread alongside for that delightful crunch that complements the soft texture of the quiche.
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Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio enhances the leisurely brunch vibe and complements the cheesy notes beautifully.
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Simple Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy addition that rounds out brunch sweetly.
Each of these pairings brings a unique flavor experience, enhancing your meal and making it a delightful occasion.
Make Ahead Options
This Cheese and Spinach Crustless Quiche is a fantastic choice for meal prep, saving you precious time during busy weeknights! You can prepare all the sautéed vegetables up to 24 hours in advance; simply store them in an airtight container in the refrigerator to retain their freshness. For an even easier option, bake the quiche ahead of time, allowing it to cool, then refrigerate it for up to 3 days. Just reheat individual slices in the microwave or a warm oven before serving to enjoy the delicious, fluffy texture just as if it were freshly made. This way, you can have a comforting, nutritious meal ready at a moment’s notice!
Cheese and Spinach Crustless Quiche Recipe FAQs
What kind of spinach should I use?
Feel free to use fresh baby spinach for its vibrant color and nutritional value, but if it’s not available, frozen spinach works too! Just ensure it’s well-drained after thawing to prevent excess moisture in your quiche.
How can I store leftover quiche?
Store any leftover Cheese and Spinach Crustless Quiche in an airtight container in the refrigerator for up to 4 days. This keeps it fresh for quick meals or snacks, making it a great option for meal prepping.
Can I freeze the quiche?
Absolutely! To freeze, wrap individual slices tightly in foil or plastic wrap, then place them into a freezer-safe bag. You can store them in the freezer for up to 3 months. When you’re ready to enjoy, simply reheat in the oven at 350°F (175°C) for about 15–20 minutes or microwave for 1–2 minutes.
What if my quiche turns out soggy?
If your quiche is soggy, it may be due to excess moisture from the spinach or insufficient baking time. Ensure you drain frozen spinach thoroughly before using it and always check for doneness with a knife; it should come out clean when baked properly.
Can I make this dish dairy-free?
Yes! For a dairy-free Cheese and Spinach Crustless Quiche, opt for plant-based cottage cheese and non-dairy milk. You can skip the cheese or use a dairy-free cheese alternative to still enjoy a creamy texture.
Is this quiche suitable for my gluten-free diet?
Absolutely! This crustless quiche is naturally gluten-free since it omits the crust. It’s a fantastic option for anyone looking for a healthy, gluten-free meal without sacrificing taste or satisfaction.
Cheese and Spinach Crustless Quiche: Easy, Healthy Brunch Delight
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add onion and bell pepper and sauté for 3–4 minutes until softened.
- Add chopped spinach to the skillet and stir for another 2–3 minutes until wilted. Add garlic powder, salt, and pepper.
- In a bowl, whisk together eggs, milk, and cottage cheese until smooth. Mix in Italian seasoning, salt, and pepper.
- Fold the sautéed vegetables into the egg mixture and stir in shredded cheddar cheese.
- Grease a pie dish and pour the mixture in, smoothing the top with a spatula.
- Bake in the preheated oven for 40–45 minutes until golden and set in the center.
- Let the quiche cool for 5–10 minutes before slicing and serving.
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