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–+ servings
Zucchini Noodle Chicken Alfredo

Zucchini Noodle Chicken Alfredo - Creamy, Guilt-Free Goodness

This Zucchini Noodle Chicken Alfredo is a creamy, low-carb twist on a classic, ready in just 35 minutes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 2 medium zucchinis spiralized or sliced
For the Chicken
  • 1 pound boneless skinless chicken breasts thinly sliced
  • 2 tablespoons butter
For the Sauce
  • 1 cup heavy cream
  • 1 cup shredded Parmesan cheese substitute nutritional yeast for dairy-free
  • 2 cloves garlic minced
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon freshly ground black pepper adjust to taste
  • ¼ cup fresh parsley chopped, for garnish

Equipment

  • large non-stick pan
  • microwave-safe dish
  • spiralizer or knife

Method
 

Step-by-Step Instructions
  1. Spiralize or slice the zucchinis into noodle shapes. Microwave for 1-2 minutes, drain excess liquid.
  2. Melt butter in a non-stick pan. Cook chicken with salt, pepper, and garlic for about 7 minutes until golden.
  3. Pour heavy cream into the pan, stir in Parmesan cheese and parsley. Simmer for 3-5 minutes until sauce thickens.
  4. Return chicken to the pan and fold in zucchini noodles until heated through. Adjust seasoning if needed.
  5. Serve warm, garnished with additional Parmesan and parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Ensure to drain zucchinis well to avoid a watery sauce. Adjust seasoning during cooking for desired flavor.

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