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Thai Chopped Salad with Sweet Sesame Mango Dressing

Zesty Thai Chopped Salad with Sweet Sesame Mango Dressing

Discover a vibrant Thai Chopped Salad with Sweet Sesame Mango Dressing, perfect for a healthy, flavorful meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

Dressing
  • 1 medium Ripe Mango Adds natural sweetness and a tropical flavor; firm yet ripe is best.
  • 2 tablespoons Water Used to blend the dressing; adjust for desired consistency.
  • 1/2 cup Coconut Milk Provides creaminess; almond milk can serve as a lighter alternative.
  • 2 tablespoons Honey A natural sweetener; swap with maple syrup for a vegan option.
  • 1 tablespoon Sesame Oil Brings depth and nuttiness; olive oil can be a tasty substitute.
  • 1 tablespoon Miso Adds umami flavor; use gluten-free soy sauce for a gluten-free option.
  • 1 teaspoon Ginger Fresh, zesty accent; mince finely for the best flavor experience.
  • 2 tablespoons Lime Juice Brightens the dressing; use freshly squeezed for optimal taste.
  • 1 clove Garlic Elevates the overall flavor; finely mince for even distribution.
  • 1 piece Thai Red Chili (Optional) Adds heat; omit if you prefer a milder dish.
  • 1 teaspoon Sea Salt Enhances flavors; adjust to taste.
Salad
  • 1 cup Wontons Cut into strips and fried for added crunch; omit for gluten-free.
  • 1 cup Frozen Edamame Beans Adds protein and color; substitute with chickpeas if desired.
  • 4 cups Mixed Greens (Kale or Spinach) Base of the salad, providing freshness and nutrients.
  • 1 cup Red Cabbage Contributes crunch and vibrant color; green cabbage is a good substitute.
  • 1 cup Sugar or Snap Peas Offers sweetness and crunch; slice in half for easier eating.
  • 1 medium Carrot Provides natural sweetness and crunch; thinly sliced for convenience.
  • 1 medium Red Bell Pepper Adds sweetness and crunch; feel free to use yellow or orange for variety.
  • 1 medium Additional Ripe Mangos Enhances the mango flavor; ensure they're peeled and sliced.
  • 1 medium Orange Segments add citrus brightness; follow segmenting techniques for presentation.
  • 1/4 cup Fresh Cilantro Introduces herbaceous brightness; mint can be used for a different flavor.
  • 1/4 cup Toasted Cashews Adds a rich crunch; substitute with peanuts for variety.
  • 2 tablespoons Sesame Seeds Garnish for extra crunch; toast for enhanced flavor.

Equipment

  • blender
  • frying pan
  • Saucepan
  • Mixing Bowl

Method
 

Preparation
  1. In a blender, combine the ripe mango, coconut milk, honey, sesame oil, miso, minced ginger, lime juice, garlic, and a pinch of sea salt. Blend on high until the mixture is smooth and creamy, adding water gradually until you reach your desired consistency. Set the dressing aside, allowing the flavors to meld while you tackle the rest of the Thai Chopped Salad.
  2. In a medium frying pan, heat enough neutral oil to cover the bottom over medium heat. Once shimmering but not smoking, carefully add the cut wonton strips in batches, frying them for about 20-30 seconds or until they turn golden and crispy. With a slotted spoon, transfer the crispy strips to a paper towel-lined plate, sprinkling them with sea salt while they're still hot.
  3. Bring a saucepan of water to a boil and add the frozen edamame beans. Boil them for about 2 minutes until tender, then quickly drain and rinse under cold water to stop the cooking process.
  4. In a large mixing bowl, toss together the mixed greens, shredded red cabbage, sugar or snap peas, sliced carrots, and diced red bell pepper. Gently fold in the warm edamame, along with additional diced ripe mango and orange segments.
  5. Drizzle the prepared sweet sesame mango dressing over the assembled salad ingredients. Using a pair of tongs or salad servers, gently toss everything together until the colorful veggies and fruits are evenly coated in the dressing.
  6. To complete your Thai Chopped Salad, top it with the crispy wonton strips and a sprinkle of toasted sesame seeds for added crunch and texture. If desired, add chopped fresh cilantro or mint.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 70mgIron: 2mg

Notes

Fresh ingredients matter and adjusting the dressing is key.

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