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Mediterranean Salad Dressing

Zesty Mediterranean Salad Dressing in 10 Quick Minutes

This Mediterranean Salad Dressing is a quick, flavorful addition to any meal, enhancing freshness and taste in just 10 minutes.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Dressing
  • ½ cup extra virgin olive oil provides a rich, fruity base
  • ¼ cup fresh lemon juice adds brightness and acidity
  • 2 cloves garlic minced for aromatic depth
  • 1 tablespoon dried oregano brings earthy herbal notes
  • salt to enhance all flavors
  • ¼ teaspoon black pepper optional for mild heat
  • red pepper flakes optional based on heat preference

Equipment

  • medium bowl
  • Whisk
  • Mason jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the olive oil, lemon juice, minced garlic, and dried oregano. Sprinkle in salt, black pepper, and red pepper flakes. Whisk until combined.
  2. Continue to whisk for about 30 seconds until all ingredients are well blended. Alternatively, shake in a mason jar for about 1 minute.
  3. Taste and adjust flavors as needed, adding more lemon juice or salt to suit your preference.
  4. Transfer to an airtight container and store in the refrigerator for up to 5 days.
  5. For best flavor, let the dressing chill in the refrigerator for at least 30 minutes before serving.
  6. Shake well before each use to restore emulsified texture.

Nutrition

Serving: 2tablespoonsCalories: 120kcalCarbohydrates: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 40mgVitamin C: 2mg

Notes

Use fresh ingredients for the best flavor. This dressing is ideal for salads, marinades, or grilling vegetables.

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