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Lime Chicken Pasta Salad

Zesty Lime Chicken Pasta Salad for a Fresh Summer Feast

This Lime Chicken Pasta Salad is a refreshing dish combining tender chicken, zesty lime, and crunchy romaine, perfect for summer picnics.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast opt for organic
  • 1 tablespoon Steak Seasoning or homemade blend
  • 1 teaspoon Onion Powder optional
  • 2 tablespoons Olive Oil preferably extra virgin
For the Pasta Salad
  • 8 ounces Penne Pasta can use gluten-free or whole wheat
  • 4 cups Romaine Lettuce or mixed greens/spinach
  • 1/2 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 1/4 cup Lime Juice can substitute with lemon juice
Seasoning
  • to taste Salt & Pepper

Equipment

  • Skillet
  • large pot
  • Mixing Bowl
  • meat thermometer

Method
 

Cooking Instructions
  1. Coat chicken breasts with olive oil, season with steak seasoning, onion powder, salt, and pepper. Marinate for 10 minutes.
  2. Cook chicken in a skillet for 5-7 minutes on each side until golden-brown and cooked to 165°F.
  3. Let cooked chicken rest for 5 minutes, then slice into strips.
  4. Cook penne pasta in boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
  5. In a mixing bowl, combine romaine lettuce and Parmesan cheese. Add sliced chicken and cooled pasta, mix gently.
  6. Drizzle lime juice over the salad, toss to combine. Serve immediately or chill for 15-20 minutes.
  7. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

Allow pasta to cool completely before mixing to prevent wilting. Customize with veggies like roasted broccoli or bell peppers.

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