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–+ servings
Chia Seed Lemonade

Zesty Chia Seed Lemonade: Refreshing Hydration Delight

Enjoy a refreshing Chia Seed Lemonade that combines zesty lemon flavor with nutritious chia seeds for a delightful summer drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons freshly squeezed lemon juice Bottled lemon juice can be used but fresh juice is recommended for best flavor.
  • 1 tablespoon pure maple syrup Honey or agave syrup may be used as alternatives.
  • 1 cup water Use cold or room temperature water depending on your preference.
  • 5 pieces ice cubes Adjust quantity based on personal preference for temperature.
For the Chia Seed Mixture
  • 1 teaspoon chia seeds Keep seeds in the fridge to maintain freshness.
  • 1 pinch quality sea salt Use a pinch to avoid overpowering the drink.
For Garnish
  • 2 slices slices of lemon Fresh mint could also be a nice alternative garnishment.

Equipment

  • citrus juicer
  • drinking glass
  • spoon or whisk

Method
 

Step-by-Step Instructions for Chia Seed Lemonade
  1. Begin by squeezing 2 tablespoons of freshly squeezed lemon juice into a clean drinking glass.
  2. To the glass containing lemon juice, add 1 tablespoon of pure maple syrup, a pinch of quality sea salt, and 1 cup of cold or room temperature water. Use a spoon or a small whisk to stir well until the syrup is fully dissolved.
  3. Next, drop in 5 ice cubes to your drink mixture.
  4. Sprinkle 1 teaspoon of chia seeds over the refreshing lemon mixture. Give it a gentle stir.
  5. Allow the Chia Seed Lemonade to sit for at least 5 minutes or more for a thicker texture.
  6. Finally, garnish with slices of lemon and serve immediately.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 10mgPotassium: 100mgFiber: 2gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 1mg

Notes

Store leftover Chia Seed Lemonade in an airtight container without ice for up to 2 hours. Keep chia seeds in an airtight container in the fridge for up to 6 months.

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