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Yogurt Marinated Chicken

Yogurt Marinated Chicken That Will Wow Your Taste Buds

This yogurt marinated chicken brings incredible flavor and tenderness, making it a perfect choice for any meal.
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Prep Time 15 minutes
Cook Time 14 minutes
Marinating Time 2 hours
Total Time 2 hours 29 minutes
Servings: 4 pieces
Course: Lunch
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Whole Milk Greek Yogurt Can substitute with low-fat yogurt.
  • 2 tablespoons Olive Oil Avocado oil can be used.
  • 1 each Lemon Juice & Zest Lime juice can be used.
  • 3 cloves Minced Garlic Garlic powder can work in a pinch.
  • 1 tablespoon Minced Fresh Ginger Ground ginger is a substitute.
  • 1 teaspoon Ground Cumin Coriander can be swapped.
  • 1 teaspoon Ground Coriander Fennel seed can serve as an alternative.
  • 1 teaspoon Paprika Smoked paprika for a smoky flavor.
  • 1 teaspoon Cayenne Pepper Adjust to taste or use crushed red pepper flakes.
  • ½ teaspoon Ground Cinnamon Nutmeg can be used in smaller quantities.
  • to taste Salt & Black Pepper Adjust to your taste preferences.
  • ¼ cup Chopped Cilantro Parsley can be used if cilantro isn’t available.
For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs or Breasts Can substitute with chicken drumsticks.

Equipment

  • Mixing Bowl
  • Whisk
  • Grill
  • Resealable bag

Method
 

Step-by-Step Instructions for Yogurt Marinated Chicken
  1. In a mixing bowl, combine whole milk Greek yogurt, olive oil, lemon juice and zest, minced garlic, and minced fresh ginger. Add ground cumin, ground coriander, paprika, cayenne pepper, ground cinnamon, salt, and black pepper. Whisk until smooth.
  2. Take the chicken and place it into a resealable bag. Pour the yogurt marinade over the chicken, seal the bag, and massage to coat.
  3. Preheat your grill to 425°F (medium-high heat). Brush the grill grates with oil.
  4. Place the marinated chicken on the grill. Cook for 5 to 7 minutes on each side, until it reaches an internal temperature of 165°F.
  5. Remove the chicken from the grill and let it rest for about 5 minutes. Slice, garnish with chopped cilantro, and serve.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 38gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This yogurt marinated chicken not only adds flavor but also provides a healthy alternative to regular dinner options.

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