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Warm Chickpea and Lentil Salad with Carrots

Warm Chickpea and Lentil Salad with Carrots: Cozy Vegan Goodness

A delightful Warm Chickpea and Lentil Salad with Carrots, packed with protein and vibrant flavors, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad Base
  • 1/2 cup dried lentils Rinse before cooking to remove debris.
  • 1 cup cooked chickpeas Can use canned for convenience.
  • 2 medium carrots Slice evenly for uniform cooking.
  • 1 medium onion Sauté until translucent.
  • 2 cloves garlic Mince finely.
For the Seasoning
  • 1 tablespoon olive oil Essential for sautéing.
  • 1 teaspoon cumin Toast lightly before adding.
  • 1 teaspoon paprika Adds color and warmth.
  • to taste salt Essential seasoning.
  • to taste pepper Essential seasoning.
  • 1/2 tablespoon lemon juice Fresh juice for brightness.
For the Garnish
  • 1/4 cup fresh parsley Sprinkle before serving.

Equipment

  • medium pot
  • Large skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by rinsing the lentils thoroughly. In a medium pot, combine with 2 cups of water and bring to boil. Simmer for 20 minutes until tender and drain.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for about 3 minutes until translucent.
  3. Incorporate minced garlic and sliced carrots, then sprinkle in cumin and paprika. Cook for another 5 minutes until carrots are tender.
  4. Stir in cooked chickpeas and drained lentils. Cook for 3-4 minutes until everything is heated through and well combined.
  5. Remove from heat and add salt, pepper, and lemon juice. Toss everything together and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

This salad tastes even better the next day and is great for meal prep.

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