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–+ servings
Viral Parmesan Onion Rings

Viral Parmesan Onion Rings That Are Keto and Irresistibly Crispy

Make these Viral Parmesan Onion Rings for a crunchy, low-carb snack that satisfies your cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: Keto
Calories: 145
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Use medium-sized onions for the best flavor and texture.
  • 1 cup Shredded Parmesan Cheese Ensure it’s finely shredded for even crispness.
  • to taste Salt Enhances flavor; adjust to your personal taste.
  • 1 tsp Garlic Powder Can be swapped with onion powder if preferred.
  • 1 tsp Paprika Optional, can be substituted with cayenne for extra heat.
  • 1 tsp Italian Seasoning Optional, easily replace with any dried herbs you have.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mandoline slicer

Method
 

Step-by-Step Instructions for Viral Parmesan Onion Rings
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the onions into ¼-inch thick rings.
  3. On the baking sheet, place a tablespoon of shredded parmesan cheese, forming a circle slightly larger than the onion ring.
  4. Carefully position an onion slice on top of each cheese circle and add another tablespoon of shredded parmesan cheese on top.
  5. Sprinkle salt, garlic powder, and paprika over the assembled rings to your liking.
  6. Bake for 15-20 minutes until golden and crispy.
  7. Allow the onion rings to cool on the baking sheet for 10-15 minutes before serving.

Nutrition

Serving: 4ringsCalories: 145kcalCarbohydrates: 4gProtein: 6gFat: 11gSaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 130mgVitamin C: 7mgCalcium: 20mgIron: 2mg

Notes

For best results, ensure even slicing, keep an eye on the oven to avoid burning, and allow cooling for maximum crispiness.

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