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Spring Minestrone Soup Recipe

Vibrant Spring Minestrone Soup Recipe for Cozy Nights

Enjoy this wholesome Spring Minestrone Soup Recipe, bursting with fresh vegetables for a vibrant taste of spring.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or vegetable oil for a lighter option.
  • 1 medium Yellow Onion diced; use shallots as an alternative.
  • 1 medium Leek sliced; can be replaced with additional onion or green onions.
  • 2 cloves Garlic minced; fresh garlic is best.
  • 1 can Diced Tomatoes (Canned) or fresh tomatoes if in season.
  • 1 can Cannellini Beans (Canned) or any white beans or chickpeas.
  • 4 cups Vegetable Stock homemade stock is preferred.
  • 2 cups Water adjust consistency.
For the Soup Filling
  • 2 cups Chunky Pasta like cavatappi or rigatoni; gluten-free option available.
  • 1 cup Asparagus chopped; substitute with peas or green beans.
  • 3 cups Spinach fresh; kale can be used for texture.
For Seasoning
  • Salt & Pepper to taste.
  • Grated Parmesan optional; omit for vegan version.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium-high heat. Sauté diced onion and sliced leek for about 5 minutes until translucent. Stir in minced garlic and cook for another 30 seconds.
  2. Stir in diced tomatoes and drained cannellini beans. Pour in vegetable stock and water. Bring to a gentle simmer for about 10 minutes.
  3. Add chunky pasta and chopped asparagus. Stir and simmer for another 10 minutes, or until pasta is al dente.
  4. Stir in fresh spinach and let wilt for about 1 minute. Season with salt and pepper to taste.
  5. Remove from heat and ladle the soup into bowls. Garnish with grated Parmesan if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Use the freshest seasonal vegetables for the best flavor. Let the soup rest for at least 30 minutes before serving to enhance taste.

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