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Green Goddess Sandwich

Vibrant Green Goddess Sandwich That Brightens Your Lunch Game

Elevate your lunch with a Green Goddess Sandwich packed with creamy, herby goodness and fresh vegetables.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 0.25 cup Greek yogurt Substitute with sour cream for a tangy twist.
  • 0.25 cup mayonnaise Use vegan mayo for a plant-based version.
  • 1 clove garlic Grate or press for best results.
  • 3 tablespoons fresh chives Substitutable with green onions.
  • 3 tablespoons tarragon Can replace with basil or parsley if necessary.
  • 0.5 lemon Zest and juice; use lime as a substitute for different flavor.
  • 1 tablespoon olive oil Can replace with avocado oil.
  • 0.25 teaspoon salt Adjust to taste.
  • 0.25 teaspoon ground black pepper Can use white pepper as alternative.
For the Sandwich
  • 4 slices whole-wheat bread Gluten-free bread can be used.
  • 1 cup arugula Spinach could be used as a milder alternative.
  • 6 ounces fresh mozzarella cheese Use vegan cheese alternatives for a dairy-free option.
  • 0.33 cup English cucumber Add crunch and freshness; replace with another mild vegetable if desired.
  • 1 medium avocado Omit for a lighter version.
  • 0.67 cup alfalfa sprouts Substitute with another type of sprouts or microgreens.

Equipment

  • Mixing Bowl
  • Knife

Method
 

General Instructions
  1. In a medium-sized bowl, mix together Greek yogurt, mayonnaise, and grated garlic clove. Add chopped fresh chives, tarragon, lemon zest, and juice. Drizzle in olive oil, then blend everything until smooth.
  2. Spread a layer of the green goddess sauce over one slice of thick whole-wheat bread.
  3. On the sauce, add fresh arugula, sliced mozzarella cheese, thin slices of cucumber, avocado, and sprinkle alfalfa sprouts.
  4. Place another slice of bread on top and press gently.
  5. Cut the sandwich diagonally in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 600mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

For optimal freshness, enjoy the assembled sandwich within 24 hours, but components can last longer on their own.

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