Go Back
–+ servings
Vegan Spring Vegetable Quiche

Vegan Spring Vegetable Quiche: A Colorful, Creamy Delight

This Vegan Spring Vegetable Quiche delivers a creamy, dairy-free twist on a classic dish, featuring vibrant vegetables and rich flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust
  • 1 pie crust Vegan Pie Crust Store-bought or homemade
Filling
  • 1 cup Asparagus, chopped
  • 0.5 cup Cherry Tomatoes, halved
  • 0.5 cup Spinach, chopped
  • 0.5 cup Green Onions, sliced
  • 1 tablespoon Olive Oil For sautéing vegetables; avocado oil can be used
  • 14 oz Firm Tofu Silken tofu can be used for creamier texture
  • 0.5 cup Unsweetened Plant Milk Soy, almond, or oat milk are good options
  • 0.25 cup Nutritional Yeast Can substitute with vegan cheese
  • 1 tablespoon Dijon Mustard For tangy flavor
  • 0.5 teaspoon Turmeric Adds color to the filling
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
Optional Toppings
  • Fresh Parsley or Dill For garnishing
  • Vegan Shredded Cheese For extra cheesy goodness
  • Red Pepper Flakes For a touch of heat

Equipment

  • Oven
  • Skillet
  • blender
  • Pie Dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and prepare the vegan pie crust in a pie dish, pricking the base with a fork.
  2. In a skillet, heat olive oil over medium heat, sauté asparagus and green onions for 3-4 minutes, then add spinach and stir until wilted.
  3. Blend firm tofu, plant milk, nutritional yeast, mustard, turmeric, salt, and pepper until smooth and creamy.
  4. Spread sautéed vegetables in the pre-baked pie crust, scatter cherry tomatoes, and pour creamy tofu mixture over the top.
  5. Bake in the preheated oven for 35-40 minutes, until filling is set and golden. Cool for 10-15 minutes before slicing.
  6. Serve and enjoy your quiche with optional toppings and sides.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 18gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Best when enjoyed fresh, but stores well in the fridge for 3-4 days and can be frozen for up to 2 months.

Tried this recipe?

Let us know how it was!