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Tuscan Salmon with Parmesan Cream Sauce

Tuscan Salmon with Parmesan Cream Sauce in 30 Minutes

A quick and easy Tuscan Salmon with Parmesan Cream Sauce recipe that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Butter Adds richness to the sauce; can substitute with olive oil for a lighter option.
  • 1 tablespoon Olive Oil Perfect for searing the salmon.
  • 3 cloves Garlic Minced for better flavor infusion.
  • 1/2 cup Sun-dried Tomatoes Opt for those packed in oil for best taste.
  • 1/2 cup Dry White Wine Can substitute with stock and lemon juice if avoiding alcohol.
  • 1 cup Double/Heavy Cream Use half-and-half for a lighter alternative.
  • 1/2 cup Parmesan Cheese Always use freshly grated cheese for optimal melting.
For the Salmon
  • 4 fillets Salmon Fillet Select skin-on for best texture.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Greens
  • 3 cups Fresh Spinach Feel free to swap with kale or arugula.

Equipment

  • frying pan

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with a paper towel; season both sides generously with salt and pepper. Preheat your frying pan over medium-high heat, adding a mix of butter and olive oil until shimmering.
  2. Carefully place the salmon fillets skin-side down into the hot pan. Sear for about 6–7 minutes, until the skin is golden and crispy.
  3. In the same pan, reduce heat to low and add minced garlic and sun-dried tomatoes. Sauté for about 30 seconds until fragrant but not burnt.
  4. Pour in the dry white wine, scraping up any brown bits stuck to the pan. Allow to simmer for about 5 minutes, reducing by half.
  5. Stir in heavy cream and Parmesan cheese. Mix continuously until the cheese melts and the sauce is smooth.
  6. Add fresh spinach to the sauce and stir gently until wilted. Return the salmon fillets to the pan and let everything simmer together on low heat for an additional 5 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5gProtein: 35gFat: 34gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 650mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 4500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This dish is a quick and easy cooking experience that captures the essence of Italy, perfect for any dinner occasion.

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