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Tomato and Feta Baked Eggs

Tomato and Feta Baked Eggs: A Cozy Mediterranean Breakfast

Tomato and Feta Baked Eggs are a delightful one-pan Mediterranean breakfast that combines flavors and simplicity.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tomatoes
  • 2 cups Grape Tomatoes can substitute with cherry or sun-dried tomatoes
  • 2 tablespoons Olive Oil or avocado oil for high-heat roasting
  • 1 teaspoon Smoked Paprika regular paprika can be used as a substitute
  • to taste Kosher Salt
  • to taste Pepper
  • 1 teaspoon Coriander Seeds cumin seeds can be used if unavailable
  • 1 teaspoon Cumin Seeds optional
For the Eggs
  • 200 grams Feta Cheese or goat cheese as a substitute
  • 4 Large Eggs or egg whites for a lighter option
For the Freshness
  • 1 handful Basil Leaves can substitute with parsley
  • 1 tablespoon Fresh Lemon Juice vinegar is an alternative in a pinch
For Serving
  • 2 cups Mixed Greens any salad mix works
  • 4 slices Country Bread consider gluten-free alternatives

Equipment

  • baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, toss halved grape tomatoes with olive oil, smoked paprika, salt, pepper, coriander seeds, and cumin seeds. Spread the tomatoes on the baking sheet and roast for 10-15 minutes.
  3. Remove the baking sheet from the oven and sprinkle crumbled feta cheese over the roasted tomatoes.
  4. Crack large eggs over the tomato and feta mixture on the baking sheet and bake for an additional 8-10 minutes until the egg whites are set.
  5. Garnish with fresh basil leaves and a squeeze of lemon juice. Serve hot with toasted country bread and mixed greens.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 16gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 370mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Use fresh, ripe tomatoes and high-quality feta for the best flavor. Keep an eye on the eggs while baking for perfect runny yolks.

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