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The Oliver’s Salad

The Oliver’s Salad: Flavor-Packed Salmon Delight at Home

The Oliver’s Salad combines tender salmon, creamy avocado, and smoky ranch dressing for a delicious gluten-free experience.
Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 1 pound fresh salmon can substitute with chicken or shrimp
For the Pepper Confit
  • 2 cups sweet bell peppers assorted colors recommended
  • 4 cloves garlic can substitute with garlic powder
For the Salad
  • 1 large avocado omit to reduce fat content
  • 1 cup fire-roasted corn regular corn is a substitute
  • 1/2 cup bacon bits can substitute with crispy chickpeas
For the Dressing
  • 1 cup smoky ranch dressing homemade is preferred

Equipment

  • Skillet
  • Saucepan
  • Mixing Bowl
  • Salad tongs

Method
 

Pepper Confit Preparation
  1. Slice the sweet bell peppers and cloves of garlic. In a saucepan, heat olive oil over low heat, add peppers and garlic, and cook for 30-40 minutes until soft.
Salmon Cooking
  1. Season the salmon and cook in a skillet over medium-high heat for 4-5 minutes on each side until flaky.
Salad Assembly
  1. In a large bowl, combine salad greens, diced avocado, fire-roasted corn, and bacon bits; toss gently.
Dressing Addition
  1. Drizzle the smoky ranch dressing over the salad and fold gently until everything is well coated.
Serving
  1. Plate the salad and top each serving with a salmon fillet. Optionally, add cracked pepper or extra dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate to maintain freshness.

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