Ingredients
Equipment
Method
Step-by-Step Instructions
- In a shallow bowl, mix together the almond flour and salt until well combined.
- Rinse the cod fillets under cold water and gently pat them dry with paper towels. Coat each fillet in the almond flour mixture.
- In a large skillet, combine the extra virgin olive oil and grapeseed oil over medium-high heat.
- Once the oil is hot, carefully add the coated cod fillets to the skillet and cook for 2-3 minutes on each side.
- In the same skillet, reduce the heat and add the chicken stock, lemon juice, and capers. Let it simmer for about 3-4 minutes.
- To serve, place cod on each plate, drizzle with lemon-caper sauce, and finish with fresh parsley.
Nutrition
Notes
Prep all ingredients before starting to cook for a smoother process. Maintain medium-high heat for best results.
