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Teriyaki Chicken Casserole

Teriyaki Chicken Casserole: Comforting Takeout at Home

Enjoy a quick and easy Teriyaki Chicken Casserole that brings the flavors of Asia right to your kitchen.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Teriyaki Sauce
  • 1/2 cup low sodium soy sauce substitute with tamari for gluten-free
  • 1/2 cup water
  • 1/4 cup light brown sugar can substitute with coconut sugar or honey
  • 2 tablespoons honey maple syrup is an alternative
  • 1 teaspoon ground ginger fresh ginger elevates the taste
  • 2 tablespoons extra-virgin olive oil use sesame oil for an Asian flavor
  • 2 cloves minced fresh garlic garlic powder can be used if fresh is not available
  • 2 tablespoons cornstarch arrowroot powder is a substitute
Casserole Base
  • 2 breasts chicken thighs can be used for more flavor
  • 3 cups fried rice homemade or leftovers
  • 2 cups mixed vegetables fresh, frozen, or pre-cooked varieties

Equipment

  • medium saucepan
  • Baking dish
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a medium saucepan, combine low sodium soy sauce, water, light brown sugar, honey, ground ginger, extra-virgin olive oil, and minced garlic. Stir well and bring to a boil.
  3. Mix cornstarch with 2 tablespoons of water in a small bowl to create a slurry.
  4. Slowly add the cornstarch slurry to the saucepan, stirring continuously until the sauce thickens.
  5. Place chicken breasts in a non-stick baking dish and coat with 1 cup of teriyaki sauce. Bake uncovered for approximately 30 minutes.
  6. Reheat leftover fried rice or prepare a fresh batch.
  7. Prepare mixed vegetables by heating them according to package instructions.
  8. After chicken is baked, shred it with two forks and mix it with fried rice and vegetables in the baking dish.
  9. Return to the oven and bake uncovered for an additional 15 minutes.
  10. Serve hot and drizzle with remaining teriyaki sauce.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure teriyaki sauce is thickened properly to avoid a watery casserole. Let chicken cool slightly before shredding for tender pieces.

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