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Tahini White Bean Caesar Salad

Tahini White Bean Caesar Salad: A Creamy Vegan Game-Changer

This Tahini White Bean Caesar Salad is a creamy vegan delight with hearty ingredients and zesty flavors, perfect for any meal.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 350

Ingredients
  

Dressing
  • 1/4 cup Tahini Substitute with sunflower seed butter for nut-free option.
  • 2 tablespoons Olive Oil Avocado oil can be used for distinct taste.
  • 2 tablespoons Lemon Juice Always use fresh lemon juice.
  • 1 tablespoon Dijon Mustard Yellow mustard works as an alternative.
  • 2 cloves Garlic Minced; garlic powder can be used for milder taste.
  • 2 tablespoons Nutritional Yeast Omit for non-cheesy option.
  • 1 tablespoon Maple Syrup Agave syrup can substitute if preferred.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Water Add more for desired dressing consistency.
Salad
  • 1/4 cup Raw Hulled Sunflower Seeds Can replace with cashews.
  • 4 cups Kale Substitute with romaine if desired.
  • 1 tablespoon Apple Cider Vinegar Omit if using another vinegar.
  • 1/4 cup Red Onion Thinly sliced.
  • 1 can White Beans Rinsed; swap with chickpeas if desired.

Equipment

  • blender
  • food processor
  • Mixing Bowl

Method
 

Preparation Steps
  1. In a blender, combine tahini, olive oil, lemon juice, Dijon mustard, minced garlic, nutritional yeast, maple syrup, salt, pepper, and 2 tablespoons of water. Blend until smooth and creamy.
  2. In a food processor, pulse sunflower seeds, a pinch of salt, and nutritional yeast until it resembles coarse sand.
  3. In a large mixing bowl, massage chopped kale with apple cider vinegar for 2-3 minutes until wilted and vibrant.
  4. To the massaged kale, add sliced red onion, rinsed white beans, and mix in 2 tablespoons of the prepared vegan Parmesan.
  5. Pour the tahini dressing over the salad mixture and toss for about 1 minute ensuring everything is coated.
  6. Serve in bowls, topped with remaining vegan Parmesan, cracked black pepper, and an extra squeeze of lemon juice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 9gSugar: 3gVitamin A: 2500IUVitamin C: 80mgCalcium: 180mgIron: 4mg

Notes

For best results, taste the dressing before serving and adjust seasonings as needed. Store the salad components separately for longer freshness.

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