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Taco-Spiced Chickpea and Rice Skillet

Taco-Spiced Chickpea and Rice Skillet: A Quick Tex-Mex Delight

Taco-Spiced Chickpea and Rice Skillet is a quick, flavorful vegetarian dish packed with protein and fiber, ideal for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 cup onion, chopped any onion variety works
  • 1 cup bell pepper, diced zucchini or corn can be used
  • 2 cloves garlic, minced fresh cloves are ideal
  • 1 can (15 oz) chickpeas, drained and rinsed canned for convenience
  • 2 cups cooked rice any type works
  • 1 can (14.5 oz) diced tomatoes fresh tomatoes can replace canned
  • 1 cup vegetable broth use chicken broth for non-vegetarian option
  • 2-3 tablespoons taco seasoning adjust for spice level preference
  • to taste units salt opt for sea salt for gourmet touch
  • to taste units pepper essential for flavor enhancement
Optional Toppings
  • 1 cup shredded cheddar cheese use vegan cheese for plant-based diets
  • 1 cup sour cream plant-based alternatives for vegan version
  • 1 medium avocado fresh or diced variety
  • 1/4 cup cilantro, chopped optional, but highly recommended

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat for about 1 minute until shimmering.
  2. Sauté chopped onion and diced bell pepper for 5-7 minutes until softened and colors brighten.
  3. Add minced garlic and cook for 1 minute until fragrant, watching to avoid burning.
  4. Mix in drained chickpeas, cooked rice, diced tomatoes, vegetable broth, and taco seasoning. Stir well for 2 minutes.
  5. Increase heat to bring to a gentle simmer. Cover and reduce heat to low, cooking for 15-20 minutes.
  6. Uncover and stir, checking consistency; simmer uncovered for an additional 2-5 minutes if still too liquid.
  7. Serve hot from the skillet with optional toppings as desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

For optimal flavor, add fresh toppings just before serving. Can adjust seasoning and vegetables to personal preference.

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