Sweet and Savory Roasted Orange Chicken for Flavorful Dinners

Enjoy this Sweet and Savory Roasted Orange Chicken, a delightful dish that combines bright flavors and simple preparation.

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Prep Time 10

Cook Time 30

Resting Time 10

Total Time 50

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces bone-in chicken thighs or breasts Opt for boneless for quicker cooking.
1 teaspoon salt Enhances overall flavors.
1 teaspoon black pepper Adds a touch of heat.

For the Glaze

2 medium fresh oranges Consider blood oranges for a unique twist.
1/4 cup honey Maple syrup is a great substitute.
1 tablespoon fresh thyme Oregano or rosemary can also work.
2 tablespoons olive oil Can use canola or avocado oil.
2 cloves garlic Minced for best flavor.

Equipment

roasting pan
Mixing Bowl
meat thermometer

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Pat the chicken dry with paper towels and season with salt and pepper.
In a mixing bowl, combine orange juice, honey, olive oil, garlic, and thyme for the glaze.
Place the seasoned chicken in a roasting pan and pour the glaze over it.
Roast in the oven for about 30 minutes, basting halfway through.
Check the internal temperature, aiming for 165°F (74°C).
Let the chicken rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 5mg

Notes

For extra crispy skin, broil for 2-3 minutes at the end, watching closely to prevent burning.

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