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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta: A Flavor-Packed Delight

Stuffed Salmon With Spinach & Feta is a nutritious and delicious dish that's easy to prepare, perfect for busy weeknights and special dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh ensures tenderness
  • 1 tablespoon Olive Oil For seasoning
  • to taste Salt
  • to taste Pepper
For the Filling
  • 2 cups Baby Spinach Can substitute with kale
  • 1 teaspoon Italian Seasoning Mix of herbs
  • 1 teaspoon Paprika Smoked adds more flavor
  • 1/4 teaspoon Cayenne Pepper Omit for a milder dish
  • 1 cup Feta Cheese Can substitute with goat cheese
  • 1/4 cup Parmesan Cheese Optional, can replace with nutritional yeast
  • 1/2 cup Roasted Red Peppers Can substitute with sun-dried tomatoes

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Parchment Paper
  • bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Slice salmon fillets lengthwise to create pockets for stuffing. Place on the lined baking sheet.
  3. Drizzle olive oil over salmon and sprinkle salt and pepper. Coat evenly.
  4. Heat olive oil in a skillet, add spinach, Italian seasoning, paprika, and cayenne. Sauté until spinach wilts.
  5. Mix sautéed spinach with roasted red peppers, feta, and parmesan until well combined.
  6. Stuff each salmon pocket with the filling, pressing gently to secure it.
  7. Bake the salmon in the preheated oven for 12-17 minutes until opaque.
  8. Remove from oven and let rest a few minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain moisture.

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