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Strawberry Rhubarb Chia Overnight Oat Parfaits

Strawberry Rhubarb Chia Overnight Oat Parfaits for Easy Mornings

Enjoy Strawberry Rhubarb Chia Overnight Oat Parfaits—an easy, nutritious breakfast bursting with flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 30 minutes
Total Time 50 minutes
Servings: 2 parfaits
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parfaits
  • 1 cup Whole Rolled Oats use gluten-free oats for a gluten-free version
  • 1 cup Almond Milk substitute with any milk alternative or regular dairy milk
  • 1 pinch Salt enhances flavor
  • 2 tablespoons Maple Syrup optional for a low-sugar breakfast
For the Chia Jam
  • 1 cup Chopped Strawberries use fresh or frozen
  • 1 cup Chopped Rhubarb fresh is preferred for best texture
  • 2 tablespoons Lemon Juice fresh juice is recommended
  • 3 tablespoons Chia Seeds no direct substitute, but ground flaxseed can work
Optional Toppings
  • 1 cup Granola any preferred granola
  • 1 cup Coconut Cream or whipped cream or yogurt

Equipment

  • medium saucepan
  • glass jars or bowls
  • Spoon

Method
 

Step-by-Step Instructions
  1. Start by cooking a delightful strawberry rhubarb chia jam. In a medium saucepan over medium heat, combine chopped strawberries, rhubarb, lemon juice, and a pinch of salt. Cook for about 10 minutes until the mixture bubbles and thickens. Remove from heat and stir in maple syrup and chia seeds. Cool for 20-30 minutes, then chill in the fridge for at least an hour.
  2. While the chia jam cools, combine whole rolled oats, almond milk, a pinch of salt, and maple syrup in two glass jars or a bowl. Stir well and refrigerate overnight.
  3. In the morning, layer the cooled chia jam on top of the oats in each jar. Sprinkle granola over the jam and finish with coconut cream or yogurt. Enjoy!

Nutrition

Serving: 1parfaitCalories: 350kcalCarbohydrates: 50gProtein: 7gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 12gVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Prep the overnight oats up to 3 days in advance for an easy breakfast. Adjust sweetness of the jam as necessary.

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