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–+ servings
Stewed Kimchi Tuna

Stewed Kimchi Tuna: Easy 10-Minute Flavor Explosion

A quick and satisfying Stewed Kimchi Tuna dish that blends spicy kimchi with tender tuna for a comforting meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Korean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 medium Onion opt for yellow or white onions for best flavor
  • 1 cup Kimchi choose your favorite store-bought or homemade
  • 1 can Canned Tuna use tuna in water or olive oil
  • 1 tablespoon Neutral Oil canola or vegetable oil
For the Flavor Boost
  • 1 tablespoon Gochugaru adjust according to your spice preference
  • 1 teaspoon Dashi Powder substitute with fish sauce or miso if unavailable
  • 1 tablespoon Sesame Oil must-have for fragrance and richness
  • 1 pinch Sugar can substitute with honey or agave
For Garnishing
  • 1 tablespoon Sesame Seeds toasted seeds enhance flavor
  • 2 tablespoons Green Onion chop finely for garnish

Equipment

  • medium-sized skillet

Method
 

Step-by-Step Instructions
  1. Heat a medium-sized skillet over medium heat for about 2 minutes. Add 1 tablespoon of neutral oil, making sure it coats the pan evenly.
  2. Add 1 finely chopped onion to the pan, stirring frequently for about 3 minutes until soft. Then, add 1 cup of kimchi, sauté for another 2 minutes.
  3. Introduce 1 can of tuna with its juices into the skillet, breaking it up slightly and mixing with onions and kimchi for about 2 minutes.
  4. Sprinkle 1 tablespoon of gochugaru and 1 teaspoon of dashi powder, and drizzle with 1 tablespoon of sesame oil. Stir well and cook for another minute.
  5. Add a pinch of sugar, mix, and gently simmer for 3 to 5 minutes until the dish bubbles lightly and flavors meld.
  6. Remove from heat and serve in bowls. Garnish with toasted sesame seeds and finely chopped green onions.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days; freeze for longer storage. Thaw and reheat gently before serving.

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