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Spring Minestrone

Spring Minestrone: A Refreshing Twist on a Classic Italian Soup

Spring Minestrone is a light and refreshing Italian soup featuring seasonal vegetables, lemon, and fresh basil, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Add richness and fat for sautéing
  • 1 medium Onion Diced, yellow or white
  • 2 cloves Garlic Minced
For the Vegetables
  • 2 medium Carrots Diced
  • 2 stalks Celery Diced
  • 1 medium Zucchini Diced
  • 1 cup Frozen peas Can substitute with fresh peas
  • 2 cups Baby spinach Fresh
For the Soup
  • 6 cups Vegetable broth Low-sodium preferred
  • 1 can (15 oz) Cannellini beans Drained and rinsed
  • 1 cup Small pasta (e.g., ditalini) Cooked separately
  • 2 tablespoons Lemon juice Freshly squeezed
  • 1/4 cup Fresh basil Chopped
Seasoning & Garnish
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Parmesan Grated, optional for garnish

Equipment

  • Dutch oven
  • Pot
  • colander

Method
 

Cooking Steps
  1. Start by bringing a pot of salted water to a boil. Add your small pasta, such as ditalini, and cook it for one minute less than the package instructions suggest, typically around 7-9 minutes. Once done, drain the pasta and rinse it under cold water to stop the cooking process. Set the drained pasta aside as you prepare the rest of the Spring Minestrone.
  2. In a Dutch oven over medium heat, pour in a splash of olive oil and let it warm up. Add in the diced onion, carrots, and celery, sautéing them for about 4-5 minutes until they soften but don't brown.
  3. Once your aromatics are softened, stir in the minced garlic and continue cooking for an additional minute.
  4. Carefully pour in the vegetable broth, ensuring all the sautéed veggies are submerged. Bring the mixture to a gentle simmer and cover the pot, letting it cook for about 10 minutes.
  5. Next, add in the cannellini beans, diced zucchini, and frozen peas to the pot. Stir well to combine these vibrant ingredients, and simmer for another 2-3 minutes.
  6. Gently fold in the baby spinach leaves and allow them to wilt in the hot soup for about a minute.
  7. Remove the pot from heat and stir in the bright lemon juice and fresh basil. Taste your soup and season it with salt and pepper to your preference.
  8. Ladle the piping hot Spring Minestrone into bowls. For an optional finishing touch, sprinkle freshly grated Parmesan cheese on top, or leave it out for a vegan version.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2500IUVitamin C: 30mgCalcium: 90mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For optimal texture, keep the pasta and soup components separate.

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