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Salmon all’Arrabbiata

Spicy Salmon all’Arrabbiata: A Quick One-Skillet Delight

Discover a quick and flavorful Salmon all’Arrabbiata recipe packed with nutrients and spicy tomato sauce, perfect for a busy weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 tablespoon Unsalted Butter Ghee can be used for a dairy-free option.
  • 2 cloves Garlic Minced; fresh is preferable.
  • 1 medium Yellow Onion Chopped; red onion can be a substitute.
  • 1 teaspoon Salt Kosher salt recommended.
  • 1 teaspoon Black Pepper Freshly ground preferred.
  • 1 teaspoon Dried Oregano Alternately, use Italian seasoning.
  • 1 teaspoon Dried Sage Thyme can be used as a substitute.
  • 1 teaspoon Sweet Paprika Smoked paprika can change flavor profile.
  • 1 to taste Fresh Chili or Red Chili Flakes Adjust for spice preference.
  • 1 fillet Anchovy Omit for vegetarian or replace with Worcestershire.
  • 2 tablespoons Tomato Paste Can substitute with tomato sauce.
  • 1 cup Chicken Broth Use vegetable broth for vegetarian option.
  • 1 can Crushed Tomatoes Canned or fresh.
For the Salmon and Greens
  • 2 fillets Skinless Salmon Fillets Wild-caught recommended.
  • 2 cups Spinach Kale or Swiss chard can be substituted.
  • 1/4 cup Grated Parmesan Nutritional yeast can be used for dairy-free.
  • 1/4 cup Chopped Parsley Basil or cilantro can be alternatives.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Salmon all’Arrabbiata
  1. Prep Ingredients: Finely chop the yellow onion and mince the garlic cloves. Pat the salmon fillets dry, seasoning both sides with salt and pepper.
  2. Sear Salmon: Heat olive oil and butter in the skillet over medium heat. Sear the salmon fillets for 3-4 minutes on each side.
  3. Cook Base for Sauce: Add chopped onion and minced garlic to the skillet, sautéing for 2 minutes. Stir in anchovy, oregano, sage, and paprika.
  4. Add Tomato Components: Stir in tomato paste and cook for a minute. Pour in chicken broth and simmer for 2 minutes.
  5. Blend Sauce: Add crushed tomatoes to the skillet and simmer for 5 minutes. Stir in spinach until wilted.
  6. Combine: Stir in Parmesan cheese and return the salmon to the skillet, cooking for another 3 minutes.
  7. Serve: Remove from heat and garnish with parsley and red pepper flakes.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 36gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Pat the salmon fillets dry for a perfect sear. Adjust spice levels to your preference.

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