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–+ servings
Spicy Garlic Chinese Zucchini Recipe

Spicy Garlic Chinese Zucchini Recipe That Will Wow You

Discover a vibrant Spicy Garlic Chinese Zucchini recipe that offers a flavorful experience with a kick of spice and versatility.
Prep Time 30 minutes
Salting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Quick Meals
Cuisine: Chinese
Calories: 150

Ingredients
  

For the Zoodles
  • 4 medium Zucchini Spiralized into noodles, yellow squash is a great alternative.
  • 1 teaspoon Salt Kosher or sea salt recommended.
For the Sauce
  • 3 cloves Garlic Freshly chopped; adjust to taste.
  • 1/4 cup Coconut Aminos Soy sauce can be used if not following a paleo diet.
  • 1/4 cup Tahini Peanut or almond butter can be substituted.
  • 1 tablespoon Sesame Oil Use dark sesame oil for bolder flavor.
  • 1 teaspoon Chili Powder Adjust based on personal taste.
  • 1 tablespoon Chili Oil Optional for extra heat.
  • 1 tablespoon Honey or Maple Syrup Optional for sweetness.
For Garnish
  • 2 tablespoons Toasted Sesame Seeds For added crunch.
  • 2 tablespoons Green Onions Can be replaced with chives or omitted.

Equipment

  • Spiralizer
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by washing the zucchini thoroughly and cutting off both ends. Using a spiralizer, create zoodles, or slice them into thin, noodle-like strips.
  2. Sprinkle the freshly made zoodles with salt and toss them in a colander. Let them sit for 30 minutes to draw out excess moisture.
  3. In a mixing bowl, combine minced garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil. Stir until smooth.
  4. After draining the zoodles, gently squeeze them to remove any remaining moisture. In a large mixing bowl, combine zoodles and sauce.
  5. Plate the coated zoodles and sprinkle with toasted sesame seeds and finely chopped green onions. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

This recipe is versatile—consider adding grilled chicken, tofu, or shrimp for a heartier meal option. Store leftovers in an airtight container for up to 3 days.

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