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Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce That Wow

A comforting dish of Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce that combines hearty textures and creamy indulgence.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 meatballs
Course: Lunch
Cuisine: Southern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken can be substituted with turkey for a lighter option
  • 1 cup Ricotta Cheese consider using part-skim for a healthier twist
  • 1 cup Chopped Spinach fresh or frozen works
  • 1/2 cup Breadcrumbs opt for whole wheat for a heartier texture
  • 1 Egg a flaxseed mixture can be used as a vegan alternative
For the Spinach Alfredo Sauce
  • 1 cup Heavy Cream for a lighter version, use half-and-half or a plant-based milk if desired
  • 1/2 cup Parmesan Cheese freshly grated adds depth of flavor
  • 2 cloves Garlic minced, roasted garlic can add a sweeter flavor
  • 1 teaspoon Italian Seasoning feel free to use fresh basil or oregano for freshness
Cooking & Serving Essentials
  • 1 tablespoon Olive Oil lightly coat the baking dish to prevent sticking
  • 2 tablespoons Fresh Herbs chopped parsley or basil for garnish

Equipment

  • Oven
  • Mixing Bowl
  • Baking dish
  • Saucepan
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground chicken, ricotta cheese, chopped spinach, breadcrumbs, and egg. Mix until just combined and form medium-sized meatballs.
  3. Grease a baking dish with olive oil or butter and place the meatballs evenly apart.
  4. Bake the meatballs for 25-30 minutes until cooked through and browned on the outside.
  5. In a saucepan over medium heat, combine heavy cream and minced garlic and simmer for about 5 minutes until it thickens.
  6. Reduce heat and whisk in the grated Parmesan cheese and Italian seasoning.
  7. Pour the Spinach Alfredo Sauce over the meatballs and gently toss to coat evenly.
  8. Return to the oven and bake for an additional 10 minutes.
  9. Remove from oven, garnish with fresh herbs, and serve warm.

Nutrition

Serving: 2meatballsCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

These meatballs are perfect for family gatherings and can be prepped and stored unbaked in the fridge for up to a day.

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