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Sopes with Refried Beans and Cheese

Sopes with Refried Beans and Cheese for Flavorful Comfort

Delicious sopes topped with refried beans and cheese, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 sopes
Course: Lunch
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Dough
  • 2 cups Masa Harina Opt for certified gluten-free if needed.
  • 1 cup Warm Water Add more if dough feels dry.
  • 1 teaspoon Salt
For the Toppings
  • 1 cup Refried Beans Can be canned or homemade.
  • 1 cup Queso Fresco Substitute goat cheese or feta if unavailable.
  • Mexican Crema/Sour Cream Opt for low-fat if desired.
  • 1/4 cup Fresh Cilantro Chopped, for garnish.
  • 1 cup Shredded Lettuce Optional, for added crunch.
For Frying
  • 2 cups Vegetable Oil Use oil with a high smoke point.

Equipment

  • Mixing Bowl
  • Skillet
  • frying pan
  • measuring cup
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine masa harina and salt, then gradually add warm water while stirring until a soft dough forms. Let the dough rest for about 15 minutes.
  2. Divide the dough into 8 equal portions and shape each into a ball. Flatten each ball between two sheets of plastic wrap or parchment paper into a disc about 3 inches wide.
  3. Heat a dry skillet over medium heat and place the shaped discs onto the skillet. Cook for 1-2 minutes on each side until lightly browned and slightly puffed. Remove and set aside.
  4. In a separate skillet, heat vegetable oil over medium-high heat until shimmering. Add the pre-cooked discs, frying each for 1-2 minutes until golden and crispy.
  5. Spread a generous layer of refried beans over each sope, crumble queso fresco on top, drizzle with Mexican crema, and garnish with cilantro and lettuce. Serve warm.

Nutrition

Serving: 1sopeCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Sopes are best enjoyed fresh, but leftovers can be stored in an airtight container for up to 3 days.

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