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+ servings
Red Pepper and Eggplant Dip

Smoky Red Pepper and Eggplant Dip You'll Crave Daily

Discover the delightful Smoky Red Pepper and Eggplant Dip, a vegetarian and gluten-free treat perfect for any occasion.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Base
  • 3 peppers Sweet Romano Red Peppers Provides sweetness and vibrant color; choose ripe peppers for the best flavor.
  • 1 medium Eggplant Adds creaminess and depth; ensure to roast thoroughly to achieve the best texture.
  • 2 cloves Garlic Gives aromatic sharpness; fresh is preferred for maximum flavor.
For the Flavoring
  • 2 tablespoons Olive Oil Adds richness; use high-quality extra virgin or substitute with sunflower oil for a lighter option.
  • 1 tablespoon White Wine Vinegar or Apple Cider Vinegar Offers acidity to balance flavors.
  • ¾ teaspoon Salt Enhances overall taste; adjust according to preference.
  • ½ teaspoon Freshly Ground Black Pepper Provides mild heat and depth.

Equipment

  • High-powered blender or food processor
  • baking sheet
  • Oven

Method
 

Cooking Steps
  1. Begin by prepping your vegetables for the smoky red pepper and eggplant dip. Poke holes in the eggplants to prevent bursting, then roast both the eggplants and sweet red peppers over a gas flame or barbecue for about 30-40 minutes until they're charred and soft. Alternatively, place them in the oven at 200°C (390°F) for a similar effect, ensuring the skins blister nicely.
  2. Once roasted, carefully transfer the vegetables to a bowl, covering it with a lid or plastic wrap for about 15 minutes. This steaming process enhances the smoky flavor while cooling them down. After the time has passed, peel off the charred skins and remove any seeds from the peppers and eggplant.
  3. Place the roasted red peppers, eggplant, finely chopped garlic, olive oil, vinegar, salt, and pepper into a high-powered blender or food processor. Blend the mixture until you reach your desired consistency.
  4. For a richer flavor profile, transfer the blended mixture to a pan and simmer over low heat for 30-45 minutes, stirring occasionally.
  5. After your smoky red pepper and eggplant dip has cooled, securely store it in the refrigerator where it can last for up to two weeks.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 60mgCalcium: 2mgIron: 5mg

Notes

This dip is perfect as a spread on crusty bread or as an accompaniment for grilled meats. Enjoy fresh or store for later use.

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