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+ servings
Shrimp Mango Salad

Shrimp Mango Salad: A Tropical Taste Adventure Awaits!

Enjoy a refreshing Shrimp Mango Salad that combines sweet mango and savory shrimp in a delightful dish.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 salads
Course: Salads
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Shrimp
  • 400 grams Shrimp large to jumbo
  • 4 cloves Garlic finely minced
  • 1 each Red Chili deseeded for less heat
  • 1 teaspoon Allspice or substitute with cumin or cinnamon
  • 1 teaspoon Paprika Powder
  • 1 teaspoon Coriander Seed Powder
  • 1 teaspoon Onion Powder optional
  • 1 teaspoon Salt
  • 2 tablespoons Lime Juice
  • 2 tablespoons Olive or Coconut Oil
For the Salad
  • 1 each Red Onion sliced
  • 1 each Mango peeled and thinly sliced
  • 1 each Cucumber halved and sliced
  • 4 cups Cos Lettuce chopped
  • 1/4 cup Fresh Cilantro chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 2 tablespoons Honey

Equipment

  • Skillet
  • Mixing Bowl
  • Small bowl

Method
 

Instructions
  1. Start by tossing the shrimp in a mixing bowl with minced garlic, finely chopped red chili, allspice, paprika, coriander, onion powder, salt, lime juice, and a drizzle of olive oil. Let the shrimp marinate for about 10 minutes.
  2. Heat a large skillet over medium-high heat and add a splash of olive oil. Once shimmering, add the marinated shrimp and sauté for 2-3 minutes on each side until golden brown and opaque. Set aside.
  3. In a small bowl, whisk together the remaining red chili, additional olive oil, lime juice, honey, and a pinch of salt until well combined.
  4. In a large mixing bowl, combine the chopped cos lettuce, sliced red onion, juicy mango, and refreshing cucumber. Add the freshly chopped cilantro and mint. Pour the dressing over and gently toss.
  5. Arrange the grilled shrimp on top of the salad and serve immediately.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftover salad in an airtight container without dressing for up to 24 hours. Best enjoyed fresh.

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