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Seared Scallops and Lemon Parmesan Risotto

Seared Scallops and Lemon Parmesan Risotto: A Luxurious Feast

Experience a perfect blend of elegance and comfort with Seared Scallops and Lemon Parmesan Risotto, a delightful crowd-pleaser.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Risotto
  • 2 tablespoons Unsalted Butter Adds richness and aids in sautéing; substitute with olive oil for a dairy-free option.
  • 1 medium Yellow Onion Provides a sweet base flavor; use shallots for a milder taste.
  • 2 cloves Garlic Enhances aroma and flavor; garlic powder can work if fresh isn't available.
  • 1 cup Arborio Rice The key to a creamy risotto; consider Carnaroli rice as a substitute.
  • 4 cups Stock (chicken, vegetable, or seafood) Adds depth; choose according to dietary needs for a gluten-free option.
  • ½ cup Evaporated Milk or Heavy Cream Contributes creaminess; dairy-free alternatives can lighten it up.
  • ½ cup Grated Parmesan Cheese Provides umami flavor; nutritional yeast is a great vegan option.
  • ¼ cup Sour Cream/Mascarpone/Creme Fraiche Adds tanginess and creaminess; swap for Greek yogurt for a lighter touch.
  • 1 tablespoon Lemon Zest Brightens flavors; fresh lime zest serves as a perfect substitute.
For the Scallops
  • 12 large Scallops The star protein known for their sweet flavor; swap for shrimp or seared salmon if needed.
  • 1 tablespoon Lemon Juice Adds necessary acidity; lime juice can be an alternative.
  • ¼ cup White Wine Enhances flavor depth; use additional stock for a non-alcoholic version.
  • to taste teaspoon Salt and Pepper Essential for seasoning; adjust to taste for optimal flavor.

Equipment

  • cast iron skillet
  • deep saucepan
  • separate pot

Method
 

Step-by-Step Instructions
  1. In a deep saucepan, melt 2 tablespoons of unsalted butter over medium heat. Add 1 diced yellow onion and 2 minced garlic cloves, stirring until fragrant and translucent, about 8–10 minutes.
  2. While the aromatics cook, heat 4 cups of stock in a separate pot over medium heat to keep warm.
  3. Stir in 1 cup of Arborio rice, ensuring each grain is coated with butter. Toast on low for about 2 minutes.
  4. Slowly add ½ cup of the warmed stock to the rice, stirring gently until absorbed (about 3–5 minutes). Continue adding stock gradually, stirring frequently, until the rice is creamy and al dente, about 30–40 minutes.
  5. Once rice reaches the desired texture, stir in ½ cup of evaporated milk, ½ cup of grated Parmesan cheese, ¼ cup of sour cream, and the zest of 1 lemon. Season with salt and pepper to taste.
  6. In a preheated cast-iron skillet over medium-high heat, add 2 tablespoons of unsalted butter. Pat dry 12 large scallops, then place them in the pan without overcrowding. Sear for about 3.5–4 minutes until golden.
  7. Gently flip the scallops, add the juice of 1 lemon, ¼ cup of white wine, and a sprinkle of salt and pepper. Cook for an additional minute until wine is reduced and scallops are cooked through.
  8. To serve, spoon risotto onto plates, top with scallops, and drizzle remaining lemon wine butter from the pan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Optional to serve with a refreshing green salad.

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