Savory Tuscan Farro Soup for Cozy Nights In

Hearty Tuscan Farro Soup is a delightful vegetarian dish packed with earthy flavors and warmth, perfect for cozy nights in.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 6 bowls

Course: Soups

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 cup farro or substitute with sorghum or brown rice for gluten-free option
1 can white beans drained and rinsed, or substitute with chickpeas or lentils
6 cups vegetable broth low-sodium recommended

For the Vegetables

2 cups kale chopped, or substitute with spinach or Swiss chard
1 large carrot diced
1 large onion diced
2 stalks celery diced
3 cloves garlic minced

For Flavor Enhancers

1 piece Parmesan cheese rind optional for dairy-free version
2 tablespoons olive oil quality recommended
to taste salt
to taste black pepper

Equipment

large pot

Method

Step-by-Step Instructions

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced carrot, 1 diced onion, and 2 diced celery stalks. Sauté for about 5-7 minutes until softened.
Stir in 3 minced garlic cloves and cook for another 1-2 minutes until fragrant.
Add 1 cup of farro, 1 can of drained white beans, and 3 cups of chopped kale. Pour in 6 cups of vegetable broth and add Parmesan cheese rind if desired.
Bring to a boil, reduce to low and cover. Simmer for 30-40 minutes until farro is tender.
Taste and season with salt and pepper, then serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 15gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 6000IUVitamin C: 50mgCalcium: 120mgIron: 3mg

Notes

Feel free to mix in any seasonal vegetables for added nutrition and color. This soup stores well and is perfect for meal prep!

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