Go Back
–+ servings
Tofu Steak Bites and Mashed Potatoes

Savory Tofu Steak Bites with Creamy Mashed Potatoes

This recipe features Tofu Steak Bites and Mashed Potatoes, delivering a comforting and nutritious vegan meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Lunch
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Steak Bites
  • 1 block Firm Tofu Choose extra-firm for the best texture
  • 3 tablespoons Cornstarch Coats the tofu for crispy texture
  • 3 tablespoons Soy Sauce Can substitute tamari for gluten-free
  • 1 teaspoon Garlic Powder Enhances the umami taste
  • 1 teaspoon Smoked Paprika Adds subtle smokiness
For the Mashed Potatoes
  • 2 pounds Potatoes Yukon Gold or Russet, peeled
  • 1 cup Plant-based Milk Almond or oat milk for creaminess
  • 1 tablespoon Nutritional Yeast Brings a cheesy flavor without dairy
  • 2 tablespoons Olive Oil or Vegan Butter For a luxurious texture
  • to taste Salt & Pepper Essential for seasoning

Equipment

  • Skillet
  • Potato masher
  • large pot

Method
 

Step‑by‑Step Instructions
  1. Press the firm tofu to remove excess moisture for about 15 minutes. Preheat a skillet on medium heat.
  2. Cut the tofu into cubes and toss them in cornstarch, soy sauce, garlic powder, and smoked paprika.
  3. Add oil to the skillet, then add the tofu bites in a single layer and sauté for 4-5 minutes on each side until golden-brown.
  4. Peel and chop potatoes, add them to a pot with water, and boil until fork-tender, about 15-20 minutes.
  5. Drain potatoes, return to pot, and mash with plant-based milk, nutritional yeast, olive oil, and seasonings until creamy.
  6. Combine Tofu Steak Bites and Mashed Potatoes on a plate, garnish if desired, and serve warm.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 2gVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

Pressing the tofu well before cooking will ensure a crisp texture. Adjust seasonings in the mashed potatoes to taste.

Tried this recipe?

Let us know how it was!