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Teriyaki Chicken Skewers With Pineapple

Savory Teriyaki Chicken Skewers With Pineapple Bliss

Delicious Teriyaki Chicken Skewers with Pineapple, perfect for summer barbecues.
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Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 2 pounds Chicken Breasts skinless
  • 1 large Red Bell Pepper or other sweet bell pepper varieties
  • 1 medium Pineapple fresh or canned
For the Teriyaki Marinade
  • ½ cup Soy Sauce or tamari for gluten-free
  • ¼ cup Mirin or sugar and water substitute
  • 2 tablespoons Maple Syrup or honey
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 tablespoon Cornstarch
For Garnish
  • 2 tablespoons Sesame Seeds optional

Equipment

  • Grill
  • air fryer
  • Oven Broiler

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a bowl, combine soy sauce, mirin, maple syrup, minced garlic, and grated ginger. Stir until well-blended.
  2. Marinate Chicken: Cut chicken breasts into 1-inch cubes and coat in the marinade. Cover and refrigerate for 1-2 hours.
  3. Preheat Cooking Equipment: Preheat your air fryer to 200°C (400°F), or prepare your grill over high heat, or preheat your oven’s broiler.
  4. Assemble Skewers: Thread marinated chicken cubes, pineapple chunks, and bell pepper pieces onto soaked skewers.
  5. Cook Skewers: Air fry for about 12 minutes, grill for 10-12 minutes, or broil for about 12 minutes, turning occasionally.
  6. Thicken Sauce: Pour leftover marinade into a saucepan, bring to a boil, and thicken with cornstarch slurry.
  7. Glaze and Serve: Brush thickened glaze over cooked skewers. Serve with rice or noodles and garnish with sesame seeds.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

For maximum flavor, marinate chicken for longer, avoid overcooking, and soak skewers before grilling.

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