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+ servings
Sweet Potato & Black Bean Soup Recipe

Savory Sweet Potato & Black Bean Soup Recipe for Cozy Nights

This Sweet Potato & Black Bean Soup recipe combines roasted sweet potatoes and hearty black beans for a comforting dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cups Sweet Potatoes cubed and roasted
  • 1 can Black Beans rinsed and drained
  • 4 cups Vegetable Broth can substitute with chicken broth
For the Aromatics
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Ground Cumin
  • 3 cloves Garlic minced
For Cooking
  • 2 tablespoons Olive Oil or any preferred cooking oil
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • large pot
  • baking sheet
  • immersion blender

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil on a baking sheet and roast for 30-35 minutes until tender.
  2. In a large pot, heat a splash of remaining olive oil over medium heat. Add minced garlic, ground cumin, and smoked paprika, stirring for about 1 minute.
  3. Pour the vegetable broth into the pot and bring it to a gentle simmer for about 5 minutes.
  4. Add the roasted sweet potatoes and rinsed black beans. Gently mash some sweet potatoes to create a creamy texture.
  5. Blend the soup if a smoother consistency is desired. Use an immersion blender to purée until mostly smooth.
  6. Return the blended soup to medium heat and let it cook for an additional 5 minutes. Adjust the seasoning with salt and pepper as needed.
  7. Ladle the soup into bowls and garnish with fresh herbs or a drizzle of olive oil before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 16000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

For maximum flavor, roast sweet potatoes until they achieve golden edges and adjust seasoning while cooking.

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